Professional Documents
Culture Documents
Muscles To Know PDF
Muscles To Know PDF
http://shywmobile.com/2014/11/01/how-agonist-antagonist-muscles-work-yoga/
Masseter
• Origin: Zygomatic Arch
• Insertion: Mandibular
Ramus/Angle
• Innervation: Trigeminal
Nerve (CN V)
https://44wj5q2j6wo23s4mp6owjohh-wpengine.netdna-ssl.com/wp-
content/uploads/2014/09/masseter-muscle.jpg
Temporalis
• Origin: Parietal, Frontal,
Sphenoid, and Temporal Bones
• Function: Contralateral
cervical rotation, ipsilateral
cervical sidebending, cervical
flexion if contracted bilaterally.
https://www.howtorelief.com/wp-content/uploads/2017/05/Sternocleidomastoid.jpg
Scalenes
• Origin: Transverse Process of
Cervical Vertebrae
• Innervation:
• Innervation:
• Innervation:
https://www.123rf.com/photo_58756495_stock-illustration-rectus-abdominis-abdominal-muscles-anatomy-
muscles-isolated-on-white-3d-illustration.html
External Obliques
• Origin: Ribs 5-12
• Innervation:
http://www.kingofthegym.com/image-files/external-obliques.jpg
Internal Obliques
• Origin: Anterior 2/3 of Iliac Crest
• Innervation:
http://www.kingofthegym.com/image-files/external-obliques.jpg
Transversus Abdominis
• Origin: Iliac Crest, Costal Cartilage of Ribs 7-
10, and Thoracolumbar Fascia
• Innervation:
https://thumbor.kenhub.com/NhZzz-m-YwuRA_x37lg_1QoHL-
w=/260x260/filters:fill(FFFFFF,true):format(jpeg)/images/video/en/the-transversus-abdominis-
muscle/h6oTtGqs5RUSMWHZolKuA_Transversus_abdominis_muscle.png
Layering of the Abdominal
Muscles:
• Insertion:
Acromion, Lateral Spine of Scapula, Lateral
Clavicle
• Innervation:
Spinal Accessory Nerve (CN XI)
• Function:
• Upper Trapezius = Shoulder elevation,
cervical extension http://ee_ce_img.s3.amazonaws.com/cache/ce_img/media/remote/ce_i
mg/https_ee_channel_images.s3.amazonaws.com/article-
• Middle Trapezius = Shoulder retraction figures/22311/trapfig1_400_387.jpg
• Insertion:
Deltoid Tuberosity of Humerus
• Innervation:
Axillary Nerve
• Function:
• Anterior Deltoid: Shoulder flexion
• Middle Deltoid: Shoulder abduction
• Posterior Deltoid: Shoulder extension
http://www.innerbody.com/assets/Deltoid-Muscle%20(1).png
Supraspinatus
• Origin:
Supraspinous Fossa of Scapula
• Insertion:
Greater Tubercle of Humerus
• Innervation:
http://www.kingofthegym.com/image-files/supraspinatus.jpg
Infraspinatus
• Origin:
Infraspinous Fossa of Scapula
• Insertion:
Greater Tubercle of Humerus
• Innervation:
http://groundupstrength.wdfiles.com/local--files/muscles%3Ainfraspinatus-muscle-location-actions-
trigger-points/infraspinatus-muscle.jpg
Teres Minor
• Origin:
Upper 2/3 of Lateral Scapular
Border
• Insertion:
Greater Tubercle of Humerus
• Innervation:
Axillary Nerve
• Insertion:
Medial Lip of Intertubercular
Groove
• Innervation:
• Insertion:
Lesser Tubercle of Humerus
• Innervation:
• Consists of Supraspinatus,
Infraspinatus, Teres Minor,
and Subscapularis
https://www.sportsinjuryclinic.net/images/shoulder/shoulder_rotator_cuff474.jpg
Latissimus Dorsi
• Origin: Thoracolumbar fascia, Spinous
Process of T7-L5
• Innervation:
• Innervation:
• Innervation:
• Function: Shoulder
protraction
http://www.eastwestmassageboston.com/pectoralis-minor-treatment.html
Biceps Brachii
• Origin: Supraglenoid tubercle of
scapula (long head) and coracoid
process of scapula (short head)
• Innervation: Musculocutaneous
Nerve
• Insertion: Coronoid
process of ulna
• Innervation:
Musculocutaneous Nerve
https://18kxerroa80uqzne1b7qmoje-wpengine.netdna-ssl.com/wp-
content/uploads/2015/11/biceps-brachii.jpg
Brachioradialis
• Origin: Lateral Supracondylar Ridge
of Humerus
https://18kxerroa80uqzne1b7qmoje-wpengine.netdna-ssl.com/wp-
content/uploads/2016/04/FlexorDigitorumProfundus.jpg
Pronator Teres
• Origin: Medial Epicondyle of
Humerus and Coronoid Process of
Ulna
https://18kxerroa80uqzne1b7qmoje-wpengine.netdna-ssl.com/wp-
content/uploads/2015/11/pronator-teres.jpg
Flexor Carpi Radialis
• Origin: Medial Epicondyle of
Humerus
https://rad.washington.edu/muscle-atlas/flexor-carpi-radialis/
Flexor Carpi Ulnaris
• Origin: Medial Epicondyle of
Humerus
https://rad.washington.edu/muscle-atlas/flexor-carpi-radialis/
Psoas Major
• Origin: Transverse Processes and
Vertebral Bodies of T12-L5
• Innervation:
https://i.ytimg.com/vi/cHWjpQ06-cE/maxresdefault.jpg
Iliacus
• Origin: Iliac Fossa of Ilium
https://i.ytimg.com/vi/cHWjpQ06-cE/maxresdefault.jpg
Gluteus Maximus
• Origin: Posterior 1/3 of the Iliac
Crest, Posterior Sacrum
• Innervation:
https://i.ytimg.com/vi/tA-goIvoAcw/maxresdefault.jpg
Gluteus Medius
• Origin: Gluteal Surface of the Ilium
(just below the iliac crest)
• Innervation:
• Innervation:
• Innervation:
https://khohealth.com/wp-content/uploads/2018/08/tensor-fascia-lata-muscle-
iliotibial-band-syndrome-it-band-stretchs-exercises-treatment-
e1535280933155.jpg
Sartorius
https://i.pinimg.com/originals/f9/53/bd/f953bd16d203246c657c060d59974848.
png
Rectus Femoris
• Origin: Anterior Inferior Iliac Spine
(AIIS)
https://c8.alamy.com/compde/actj5y/rectus-femoris-actj5y.jpg
Biceps Femoris
https://quizlet.com/69569201/muscles-of-the-posterior-thigh-flash-cards/
Semitendinosus
https://www.teachpe.com/images/muscles/kneejoint/semitendinosus300.jpg
Semimembranosus
https://www.teachpe.com/images/muscles/kneejoint/vastus-lateralis300.jpg
Vastus Intermedius
https://www.teachpe.com/images/muscles/kneejoint/vastus-lateralis300.jpg
Vastus Medialis
https://www.teachpe.com/images/muscles/kneejoint/vastus-lateralis300.jpg
Quadriceps Muscle Group
Gastrocnemius
https://rad.washington.edu/muscle-atlas/soleus/
Fibularis Longus
• Origin: Superior Lateral Fibula
https://rad.washington.edu/muscle-atlas/peroneus-
longus/
Extensor Digitorum Longus
• Origin: Anterior Lateral Tibial Condyle and
Upper Anterior Fibula