HOME FAT BURNING WORKOUT

Beginer – do it once

INT- do it twice

Advance- do it three times

Lower Segment

BEGINER BEGINER INT INT ADVANCED ADVANCED

Split squat lateral hops 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
Ratchet squats 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
Prisoner walk ups 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
Side winders 30 sec ALL

Upper Body Segment

BEGINER BEGINER INT INT ADVANCED ADVANCED

Hover Hops 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
Step trough push ups 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
Push toe taps 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
Hover pulses 30 sec ALL

Core Segment

BEGINER BEGINER INT INT ADVANCED ADVANCED

Twisting pistols 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
Black widow knee 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
sliders
Lateral Mountain 15 sec REST 15 sec 20 sec REST 10 sec 25 sec REST 5 sec
climbers
V sit pulses 30 sec ALL