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  • 5x5 Pullup - 5x4 Ohp 33

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    Andrei Spirache
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    This document outlines a strength training workout split over multiple days. It includes exercises like squats, deadlifts, overhead presses, rows, bench presses and curls performed for sets of 5 reps with increasing weight amounts listed after each exercise. It also details assistance exercises focusing on forearms, core, calves and stretching to complete the routine.

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    Powerbuilding program

    Original Title

    5x5 Pullup | 5x4 ohp 33

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    This document outlines a strength training workout split over multiple days. It includes exercises like squats, deadlifts, overhead presses, rows, bench presses and curls performed for sets of 5 reps with increasing weight amounts listed after each exercise. It also details assistance exercises focusing on forearms, core, calves and stretching to complete the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    5x5 Pullup - 5x4 Ohp 33

    Uploaded by

    Andrei Spirache
    This document outlines a strength training workout split over multiple days. It includes exercises like squats, deadlifts, overhead presses, rows, bench presses and curls performed for sets of 5 reps with increasing weight amounts listed after each exercise. It also details assistance exercises focusing on forearms, core, calves and stretching to complete the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    5x5 Pullup / 5x4 ohp 33

    5x5 Squat 69, laterals 10 /


    5x10 calves
    5x5 Row 49 / 5x4 Bench
    59
    5x4 Deadlift 67 / 3x5 curls
    18, ext 12
    5x5 Ohp 43 / 5x3 pullup
    5x4 Squat 53, laterals 10 /
    5x10 calves
    5x5 Bench 73 / 5x4 row
    37
    5x5 Deadlift 85 / 3x5 curls
    18, ext 12

    Assistance
    Forearm roll
    Leg raises / L hold
    Pistols
    Calves
    Hang
    Lever gms
    Rows, reverse flyes

    Stretch

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