HOW I LOST 30 POUNDS

AND KEPT IT OFF FOR 9

YEARS WITH KETO
CONTRARIAN
A Keto Contrarian Case Study

RYAN LUEDECKE
 I’m Ryan Luedecke, and I was able to lose 30 pounds with the
Keto Contrarian system and maintain that weight for the past
nine years. Before keto, I was chubby, unhealthy, and unhappy in
my mid twenties. Since going Keto Contrarian, I’m now more
lean, energized, and optimistic even though I’m in my mid-
thirties.

USED TO WEIGH
THE CHALLENGE
220 pounds Most keto diets force you to turn your life upside down

CURRENT WEIGHT In the past, I struggled with sticking to specific diet plans. Many diet

190 pounds systems want you to see therapists, chant mantras, and do guided
meditations that supposedly help you stop binging, comfort eating, and
emo eating.
KEPT THE WEIGHT FOR
That wasn’t going to work for me. I need the occasional binge—not to
9 years mention the fact that I also enjoy having a beer or two a couple times a
week.
FACTS ABOUT KETO Beyond that, I needed a diet that wouldn’t force my entire family to
CONTRARIAN
rearrange their eating habits, too. Keto isn’t great if you’re pregnant or
• It accommodates binging, breastfeeding, which my wife has been doing for much of the past 5
comfort eating, and emotional
eating. years.

• You can still drink beer and

That’s why I designed the Keto Contrarian Diet.
alcoholic drinks 1-2x per week.

• It doesn’t force your Before keto, I was chubby, unhealthy, and

wife/husband to go keto with
you. unhappy in my mid twenties. Since going
• You can still go to your favorite
restaurants.
Keto Contrarian, I’m now more lean,
• You can cut out tracking energized, and optimistic even though
macros and testing for
ketones. I’m in my mid-thirties.

RYAN LUEDECKE
Creator of Keto Contrarian
The Solution
A diet system that isn’t constantly crashing the party
With Keto Contrarian, I built comfort eating into my diet because I believe
we’re primally wired to binge for emotional / comfort reasons. It’s just not
feasible—or realistic—to completely close the book on some of your
favorite foods for the rest of your life.
By purposefully planning a couple indulgences every month, I had no
problem avoiding the crippling cravings that make it so hard to stick to
dieting. Plus, by drinking the right low carb alcohols, I’ve still been able to
enjoy a couple of drinks every week.
I also built in specific ordering strategies for tons of restaurants, so I’d
never have to tell my wife I couldn’t eat at our favorite places anymore.
But the thing that really set Keto Contrarian apart? I cut out tracking
macros and testing for ketones. The truth is, you can still get all the
benefits of keto without the pain and expense of tracking and testing.

The Results
30 pounds lighter for a solid 9 years without making myself
miserable
The results I’ve gotten are living proof that you can go keto without all the
typical hassles. On top of the weight loss, I’ve also received nearly perfect
blood test results, reduced my irritable bowel syndrome, stabilized my
mood, and eliminated social anxiety I used to feel. If you think you MIGHT
be underachieving in your health or happiness, I believe becoming a Keto
Contrarian will help you immediately.
FED UP WITH OVERCOMPLICATED KETO
PROGRAMS THAT FORCE YOU TO TURN
YOUR LIFE UPSIDE DOWN JUST TO LOSE
A COUPLE POUNDS?

Grab a spot on my free webinar, 5 Steps to Starting Keto This Week, so

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