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    Areeba Alkaaf
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    Researchers at the University of Colorado Boulder conducted a sleep study dividing participants into three groups - one sleeping 9 hours per night, one sleeping 5 hours per night, and one sleeping 5 hours for 5 nights then longer on weekends. The groups sleeping less during the week snacked more after dinner and gained more weight, while the third group did not snack as much on weekends when getting more sleep. The study indicates that extra weekend sleep may not offset the effects of insufficient sleep during the week and can impact heart health due to abrupt changes in sleep cycles.

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    Researchers at the University of Colorado Boulder conducted a sleep study dividing participants into three groups - one sleeping 9 hours per night, one sleeping 5 hours per night, and one sleeping 5 hours for 5 nights then longer on weekends. The groups sleeping less during the week snacked more after dinner and gained more weight, while the third group did not snack as much on weekends when getting more sleep. The study indicates that extra weekend sleep may not offset the effects of insufficient sleep during the week and can impact heart health due to abrupt changes in sleep cycles.

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    22 views1 page

    Speech To Text Research

    Uploaded by

    Areeba Alkaaf
    Researchers at the University of Colorado Boulder conducted a sleep study dividing participants into three groups - one sleeping 9 hours per night, one sleeping 5 hours per night, and one sleeping 5 hours for 5 nights then longer on weekends. The groups sleeping less during the week snacked more after dinner and gained more weight, while the third group did not snack as much on weekends when getting more sleep. The study indicates that extra weekend sleep may not offset the effects of insufficient sleep during the week and can impact heart health due to abrupt changes in sleep cycles.

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    Note_10, 30 Mar 2019

    -------------------
    Researchers at the University of Colorado Boulder recently conducted a sleep study
    in which a number of healthy young adults participated they divided the
    participants into three groups as a part of the study the first group slept for 9
    hours 19 days the second group was allowed to sleep only for 5 hours every night
    while the third group was allowed to sleep for 5 hours for 5 nights the last was
    also allowed to sleep for longer.s following two nights on the weekend the last two
    groups were participants did not get sufficient sleep on weekdays started to snap a
    lot after dinner which lead to weight gain were the participants of the third group
    did not snack much on the weekends when they got a proper amount of sleep but again
    when they started to get an insufficient amount of sleep there it even more
    inexperienced more weight gain the study indicates that the extra amount of sleep
    in the weekend might not only make you gain weight but can also have a major effect
    on your heart this happens when you abruptly adjust your circuit in Rhythm or sleep
    cycle as per the lead researcher Christopher Depp know the muscle and liver
    specific insulin sensitivity of the third group was he when was the weekend
    recovery sleep is not an effective way to come sleep loss during the week days

    Speechnotes :) https://speechnotes.co

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