SISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES 4a. edicion = a MCS Ana Bertha Pérez Lizaur NC Dra. Berenice Palacios Gonzalez MC Ana Laura Castro Becerrae LN Isabel Flores Galicia 2 . oft . Ss. m e Poe wu ee “La aplicacién se adquiere por separadoSISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES La aplicacién SMAE Es un sistema disefiado para profesionales de la salud y sus pacientes ue permite el uso del sistema "SMAE" a través de un dispositive mévil La aplicacién ha sido creada para el uso de personas que son atendidas por nutri6logos y/o médicos para que el paciente pueda seguir facilmente, desde cualquier lugar, el plan de alimentacién disenado por su nutriblogo y/o médico. Esta aplicacién permite al paciente capturar (registrar) los alimentos y/o platillos consumidos diariamente y hacer la conversién automatica de sus respectivos equivalentes, indicados por su nutridlogo y/o médico tratante. La plataforma comprende dos médulos principales: ‘© Pagina web: La pagina web es parte de la plataforma que permite el acceso a los nutriélogos y/o médicos para dar de alta a sus pacientes y éstos puedan hacer uso de la APP en su dispositivo mévil. En los casos en donde la nutridloga y/o médico active al paciente en modo ‘Diabetes’, el paciente ademés de contar con las funciones de la aplicacién, podré conocer la cantidad de hidratos de carbono consumidos, lo cual le permitira adecuar las dosis de insulina, ‘© APP para Android y 105: Permite al paciente realizar la conversién automatica de los alimentos y/o platillos consumidos a los respectivos ‘equivalentes, documenta sus consumos dlarios y ofrece un reporte de su propio seguimiento conforme al tratamiento que le indicé su nutri6logo ylo médico.| BISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES Prdlogo Les nutridlogos hemos acordado usar agrupaciones de alimentos para fines de orientacién imentaria poblacional. En México, desde hace ya casi una década, El Plato del Bien Comer he mostrado ser una herramienta préctica y sencilla para transmitir el “cémo hacer* pare conformer ments que satisfagan las caracteristicas de una dita correcta, ya sea en el ambito ‘ersonal o familar a partir de tres grupos principales de alimentos. Sip embargo, en ocasiones se requiere un mayor detalle en el disefio 0 en la evaluacion de los planes alimentarios. En estos casos puede requerirse la especficacién mis precisa de Jes centidades 2 consumir pero quizé no sea necesario ni préctico calculat los microgramos: e esto o de aquello. Es en estos casos particulares en los que no es suficiente una fecomendacién general y cualitativa pero tampoco se requieren célculos estrctos de cada ‘snodie los nutrimentos contenidos en la dieta en los que el Sistema Mexicano de Alimentos Equivalentes ocupa un sito relevante, pues se encuentra en el justo medio. Le uilidad de este Sistema, que se ha Ido transformando para responder cada vez mejor @ Iss necesidades de ls tiempos cambiantes, radica en su capacidad de intermediacion entre ={nutrilogo y el usuatio final. Es deci, se trata de una herramienta que faclita al profesional {Is salud la comunicacién con su paciente, con el comensal, can el encargado de cocina en ‘un comedor de empleados o con el tomador de decisiones en el terreno de las politcas de alimentacion En esta cuarta edicién se ha incrementadlo la base de datos de alimentos y productos. Al igual {que aedicién anterior, se utlizan tamanosde porciones razonables para rescatarla moderaci6n © el comer, se incluye informacién sobre platllos equivalentes, sobre el indice glucémico de Jos alimentos y el conteo de hidratos de carbono, ademés de una ist de alimentos’ riesgosos" por su alto contenido de azticar o colesterol. Se agregé a esta nueva edicién una seccién sobre plats de cadenas de restaurantes de comida rdpida, Resulta navedosa la aplicacién para sistemas 10S y Android para apoyar a los pacientes en el seguimiento de su plan de slimentacion En agicién ala solidez misma de documento, a amplia experiencia y trayectora profesional de las editoras, las constantes revisiones ala herramlentay el respaldo de las insttuciones que participaron en el Consenso Nacional sobre el Sistema Mexicano de Alimentos Equivalentes ‘garantizan a calidad y la utlidad de la obra sta nueva edicin del Sistema Mexicano de Alimentos Equivalentes es material obligado de consulta que debe ocupar un sitio especial en el ibrero de nutridlogos, tecndlogos en alimentos, dietistas, médicos, agrénomos, economistas, ¢ incluso profesionales de otros campos encargados de divulgar el conocimiento en materia de alimentacién y de promover la dieta correcta ‘Martha Kaufer-Horwita, NC vwwwwee ewww eee eeeSISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES (MCS Ana Bertha Pérez Lizaur NC ‘© Maestra en Ciencias de a Salud «© Egresada dela Licenciatura en Nutrcion y Ciencia de los alimentos, Universidad Iberoamericana (UIA) y de la Maestria en Ciencias dela Salud dela Universidad ‘Autonoma del Estado de México. ‘© Nutri6loga certficada por el Colegio Mexicano de Nutr6logos. ‘© Certificada por la American Dietetic Association en Tratamiento de obesidad ten nifios y adolescentes, Directora del Departamento de Salud, UIA, Ciudad de Mexico. '» Socia de Ogali, Consultoria en Nutricién, «8 Prosidenta del Patronato de Alimento para Todos, IAP © Miembro fundadior de Fundaci6n Campo y Salud A.C. © Asesor en nutricién, Comedores Santa Maria A. Dra. Berenice Palacios Gonzélez #* Doctora en Ciencias Bioquimicas «© Egresada dela Licenciatura en Nutricion y Ciencia de los allmentos, Universidad Iberoamericana (VIA), de la Maestria en Ciencias Bloqulmicas, y del Doctorado. fen Cienclas Bloquimicas dela Universidad Nacional Autonoma México (UNAM. + Investigador en Ciencias Médicas °B” en el Instituto Nacional de Medicina Genémica (INMEGEN) en el Unidad de Vinculacién Gientifica de la Fac. de ‘Medicina en INMEGEN «Profesor titular en la Universidad Iberoamericana en la Licenciatura en Nutricién y Ciencia de los alimentos ‘Profesor titular en|a Escuela de Dietética y Nutrcion del ISSSTE en la Maestria en Nutricién Clinica MC Ana Laura Castro Becerra ‘¢ Maestra en Ciencia y Tecnologia de los Alimentos '* Egresada de la Licenciatura en Nutricién y Ciencia de los alimentos, Universidad Iberoamericana (UIA) y de la Maestria en Ciencia y Tecnologia de los Alimentos de la Universidad Auténoma de Querétaro (UAQ). ‘Profesor titular en el Instituto Tecnolégico y de Estudios Superiores de Monterrey (ITEM, « Investigacion y desarrollo en la industria de alimentos. LN Isabel Flores Galicia, ‘¢ Egresada de la Licenciatura en Nutricién y Ciencia de los alimentos y del Diplomado en Nutricién y Antropometria amplicada al deporte, Universidad Iberoamericana (UIA). Consulta privada para manejo de peso y rendimiento deportivo.CCC TUT OUUUUE UU Uu ewe, SISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES Indice de Tablas VeRDURAS rH FRUTAS 18 CEREALES SIN GRASA 28 (CEREALES CON GRASA. 43 LEGUMINOSAS. 53 ALIMENTOS DE ORIGEN ANIMAL MUY BAJO APORTE DE GRASA 55 ALIMENTOS DE ORIGEN ANIMAL BAJO APORTE DE GRASA. 66 ALIMENTOS DE ORIGEN ANIMAL MODERADO APORTE DE GRASA. 72 ALIMENTOS DE ORIGEN ANIMAL. ALTO APORTE DE GRASA. 76 LECHE DESCREMADA. 83 LECHE SEMIDESCREMADA, 85 LECHE ENTERA. 86 LECHE CON AZUCAR. 88 ACEITES Y GRASAS. 93 ACEITES Y GRASAS CON PROTEINA. 99 AZUCARES SIN GRASA. 104 AZUCARES CON GRASA 109 ALIMENTOS LIBRES EN ENERGIA, 113 BEBIDAS ALCOHOLICAS 123 PRODUCTOS YAKULT, 125 PLATILLOS. 126 COMIDA RAPIDA. 152 BIBLIOGRAFIA. 164 Reimpresién revisada de productos DanoneSISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES “El conocimiento no es suficiente; debernos aplicarlo, El deseo no es suficiente, debemos actuar.” Introduccion Sistema de Equivalentes surge de la necesidad de ofrecer luna hesramienta ddctica sencilla, para dar variedad a la eta invicual del paciente con Diabetes Mellitus primer Sistema de Equivalents lo public la Asoclacin de Detstas “Americanas en 1950.£n México se empez6 a utilizar en los afios 70, por la licenciada en nurvcién Ruth Simonson de Orellana, como una traduccién del sistema norteamercana, En 1988, un grupo de rutridlogas del institute Nacional de Nutrcin (Ana Bertha Pérez Lizaur, Ma Eugenia Chapa, Guadalupe Herrera Hernandez, Teresa Espinosa Zepeda, Marcela Palma, Cauda Ascencio Pera y Adviana Barrén Fivere)adaptaron el sistema para la poblacion mexicana & Incluyeron almentos utiizados en el pats, En el afo 2000, el Sistema Mexicano de Alimentos Equivalentes (SHAE) fue revisada por Ana Bertha Perez zaur y Letida Marvin Laborde y consensado por un grupo de expertos de vais insitucones en la Universidad lberoamericana, La cuarta edicibn que se presenta ha sido rmodificada y las novedades principales incluyen * Un mayor numero de alimentos calculados, ¢e han includ alimentos industalizados que las empresas han solitado su publicacion + La composicén de selenio para los alimentos que son buena fuente, + La evaluacién de platilos (con base al principio de Alimentos Equivalentes) que permite el cilculo de sends en forma aproximada y sencila Goethe ‘Continuames recordando a Leticia Marvén Laborde una de las fandadores de Ogal, quien plasmé un sello especial a la.2+y 3 ediciones del MAE. A ella le seguimos dedicando nuestro trabajo como muestra de respetoy admiracén por su huells en nutiologia mexicana Sistema de Equivalentes es un métoda tit para el dliseno de planes dealimentacién normales, moxifieados y petsonalizados; en especial para las personas que necesiton ‘ontrolarla ingestion eneraética y equlbrar su ingestion de nutrimentos pare obtener un peso corporal saludable, Se basa en el concepto ‘Allmento Equivalente’ es deci, ‘aque porcin (0 racién) de alimento cuyo sports rutrimental es similar a los de su mismo grupo en calidad y en cantidad lo que permite que puedan ser intercambiables Losalimentos equivalentes estin calculados con base en: ‘£1 peso neto de los alimentos, es decir sin céscara, Serillas ri huesos y espinas, + Elpesa de os alimentos cocidos. ado que la varledad de alimentos y de presentaciones lsponibles en el mercado pora el consumidor aumenta dla dia, es una exigencia para el nutridlogo obtener une vetsin actualizada del Sistema que le brine informacion ciara, concise y pertinente y que le permite tener una practic profesional mas verazy efciente Los alimentos pueden servrse a los comensales en ‘antidades (raciones) muy cferentes de una casa aotrao de luna regién a ota, Cabe hacer mencién, por ejemplo, de la “tayuda’ caxaquefia que pudiera considerarse como tortilla cde matz y que mide 25 cm de diametro, es muy delgada y esa 35 9, la torilla de Michoacén generalmente mide 14 ‘mje oruesay pesa 37 g,0 [a actual tortilla industializada ‘ue se vende empacada que mide 10 cm de dlametro, es delgada y pesa 40 g. Estas observaciones nos permiten el momento actual, el SMAE también es muy dtl, para fecuperer las dimensiones de las porciones, ya que una fandelapoblacién ha perdido la percepcién deltamafioy se suolere retomar de manere ac las poriones adecuadas consumo dena deta correcta, epresentacion actual faciitaré ademas 1-1 diseno de guias alimentaias de poblaciones o e inividuos sanos en diferentes contextos (como ccomedoresinsttucionales, guarderas, ete) 2 Ei manejo de las porciones de alimento en medidas > (Sevaluscion dels dicta de recordatorio. 4-2! ciclo de las cantidades de alimento (en peso bruto, peso eto crudo y coco) paraestimarcompras \yrendimiento en servicios dealimentacién. ‘5 La definicion de alimentos que son buena fuente de ‘algunos nutrimentos 0 que el exceso de los mismos puede causar dato ala salud 6 El conteodde los idratos de carbone para los planes de _limentacion dela personas con ciabetes. > £1 cuidado de los planes de alimentacion a través del Indice glicémicoy le cage gicémice. 6. I calcul de algunos patios ya que un buen numero de personas come en restaurantes. fanquiciados, que offecen_menis y preparaciones con recetas ‘standarizadas y que les seré muy ctil poder darle ‘valor en su dleta dita E Sistema Mexicano de Alimentos Equivalents se base 6 agrupacion de alimentos propuesta en el PROYECTO = Norma Ofclal Mexicana PROY NOMSSA2-083-2010- Servicice Bascos de Salud. Pramocion y educacion pars |G sslud en materia alimentaria. Crterias para brindar Se consideran las coractristicas cualtatvas de los ‘imentos(determinacion de! principal aportenutrimental 0 eles componentesnutrios representatives) y cuantitativas (determinacion de la medida equivalente —tamano. de JG: porciones— que en promeio aporten al consumidor cantidades similares de energia, proteinas, hidtatos de xtbono yipdos) Como toda herramienta didacica o de trabajo, el Sistema tone ventajas y desventajas. 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