Ca RRS At
Endurance prospect e
ca” James Wilkinson
background
= Traning i
‘MY traning i very bic-based + | FACT FILE
andhsalnaysbeen planned zeune B | Name:teestitnscn
Improvng each ear auling toward
seniorvalning ntensty.
"At3rmingham Univers, where
lambased,ihaveane
totrain with, stasthavebvackhome
and value the impo
being rushed in sessions.
de,however, tran by myself
timetotimeespecaly when doing
bari work forthesteenlechase My
four sessions 1x40umwitha
200m ogrecovery nthesemetime as
the repsand find Ita good ncicator oF
Born: ily 13,1990
Club: teedsCiyac
Coach Phi Tawosend
Major championships recor:
2008 CommonnealthYouth
Games 5000m7th 2009ore
G insti
Jer 5th, 2008 European Junior
Championships 000m steeplechase
009 European Coss Country
Championships junior bronze, 2010,
Vorid Coss
Senior 107th, European Teer
Championships 3e00rn 1th
untry Camglanships
"Mylzastfavourte session hast
“ooosecoaatheres — eplctne gad else
Olympiesin ‘London, |realise lam going esc PBs: 1500rn 3:47 140), 3000m:
ye‘obehnapostontonnat == ae ed a1 37.2010) 500m: 143599
PBinLovdon and atbough thar may
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