>Homemade Weight Gainer : 100% Whey Protein + Oats + Peanut Butter + Banana +

Organic Whole Milk (Drink 2-3 Times a Day)

>Steak (Beef and Bison)
>Chicken
>Fish (Salmon if possible)
>Pork (from Bacon)
>Eggs (Yolk+White)
>Whole Milk
>Cottage Cheese
>Butter
>Coconut Oil
>Vegetables
>Sweet Potato
>Rice
You will eat 5-6 meals a day containing any of these.

Workout Plan:
Buy a Power Rack or a Half-Rack w/Lat Pulldown station
Include a HEAVY day (low reps/sets w/ big weight )
Include a VOLUME day (high reps/sets w/ low weight )