Class Schedule

November December 2011

No Classes Nov 11
th
. Nov 24
th
and 25
th

No Classes December 25
th


THcnAY PooL

STuoio Hoom 2
Class Time Monday Tuesday Wednesday Thursday
4:30 PM Spinning Spinning
5:30 PM Spinning Spinning

cnoaics Hoom
Class Time Monday Tuesday Wednesday Thursday Friday Saturday
9:00A.M Aqua-Fit Aqua-Fit
3:00 PM Aqua-Fit Aqua-Fit
5:30P.M Aqua-Fit Aqua-Fit
Class Time Monday Tuesday Wednesday Thursday Friday Sunday
6:00 A.M Super
Tone
Super
Tone

7:30 A.M Yoga
Stretch
Yoga
Stretch

8:00 A.M Wellness Wellness Wellness
9:00 A.M Interval
Training
Interval
Training
Interval
Training
Vinyasa
Yoga
Noon
Lunch Hour
OI Power
Lunch Hour
OI Power
Lunch Hour
OI Power

5:30 P.M Step
Aerobics
Zumba Step
Aerobics
Zumba
Class Descriptions

Aqua-Fit : Conducted in the therapy pool, to
promote strength and endurance, using buoyancy
to increase Ilexibility. A beneIicial class Ior all
Iitness levels. Swimming proIiciency is not
required.


Circuit Training:
A series oI various timed stations Ior a heart
pumping endurance and strength training. 45-
minute workout.


Interval Training:
Alternating endurance and strength moves Ior
Iunctional training (to improve the quality oI daily
activities).


Spinning:
A mind and body workout on a stationary bike to
achieve total cardiovascular Iitness. (Release your
inner athlete)


Super Tone:
Alternating endurance and strength moves Ior
Iunctional training (to improve the quality oI daily
activities).


Step Aerobics:
An energetic cardio workout using the step to
sculpt and tone the body while providing an
intense cardiovascular workout.


Lunch Hour of Power
A great, high intensity, Iun, challenging, lunch
hour class. This class is designed to challenge your
cardio, coordination, balance, agility, strength, and
mind. All while packed into your lunch hour. 30-
45 minutes this class will be a challenge to
everyone but can be done by beginners










Wellness:
Improve your posture, balance, strength, and
Ilexibility. Recommended Ior seniors and beginner
exercisers.


Yoga Stretch:
To help you Iind balance, Ilexibility, and
relaxation, through a series oI stretches and poses.
This class oIIers increased strength and posture.
Relax and enioy!


Vinyasa Yoga:
A Iitness based yoga that Iocuses on breathing
with movement providing opportunities to develop
strength while drawing personal Iocus inward
towards well being.

Zumba
A Latin inspired dance-Iitness, dynamic, exciting
and exhilarating. EIIective and Iun this class is
sure to get your blood pumping.











Classes and instructors
are subiect to change.
All Federal Holidays, classes will be cancelled
All classes will be subiect to city and school weather days

Fee Option
With membership: Free
Without membership: Single Class $5

Ages: 14 years and up