Insulin Timing Tricks

Perfect Scenario
• Ultra-low carb all morning

• Train between 3 and 6pm

• Wait one hour

• Take Carb Shock

• Then back-load your carbs

 AM Scenario
• Train AM

• Wait one hour

• Take Carb Shock

• Have only coconut oil, MCT or coffee one hour after

taking Carb Shock

• Stay ultra-low carb until dinner

• Back-load carbs after 6pm

 Noonish Scenario
• Stay ultra-low carb until noon

• Train Noonish

• Wait one hour

• Take Carb Shock

• Have only coconut oil, MCT or coffee one hour after taking Carb
Shock

• Stay ultra-low carb until dinner

• Back-load carbs after 6pm

 Late PM Scenario
• Stay ultra-low carb until dinner

• For dinner include carbs but still have mixed meals

• Stop eating carbs 2 hours before lifting

• Lift late PM

• Wait one hour

• Take Carb Shock

• Go to bed
 AM/PM Scenario
• Train AM

• Wait one hour

• Take Carb Shock

• Stay ultra-low carb until dinner

• Lift PM

• Wait one hour

• Take Carb Shock

• Then back-load your carbs

Supplies Are Limited
CarbShock.com