Activity in Physical Fitness

 Activities build up your strength. These activities work all the

different parts of the body—legs, hips, back, chest, stomach,
shoulders, and arms.
 Walking  Bicycle riding
 Dancing  Tennis
 Swimming  Golfing (without a cart)
 Water aerobics  Lifting weights
 Jogging and running  Push-ups and Sit-ups
 Aerobic  Heavy gardening

Activity in Sports Fitness

 Speed is the ability to move your body or parts of your body
swiftly. Many sports rely on speed to gain advantage over your
opponents.
 Basketball
 Tennis
 Football
 Power is the ability to move the body parts swiftly while applying
the maximum force of the muscles. Power is a combination of
both speed and muscular strength.
 Football
 Volleyball
 THE PHILIPPINE WOMEN’S UNIVERSITY
And its affiliate School for men and women
Taft Avenue, Manila 1004 Philippines

Sports Nutrition

SORIANO, SHYR NORMAE T.

BSND