Malaysians’ Stress Management

Technique

Goh Jie Xin · Sasmitta A/P Krishnan ·

Suvitra A/P Pannir Selvam · Chew Shi Liang ·
Khairul Nisha Hj Abdul Rahman · Thanaraj Muniandy
Malaysians’ Stress Management
Technique

Goh Jie Xin · Sasmitta A/P Krishnan

Suvitra A/P Pannir Selvam · Chew Shi Liang
Khairul Nisha Hj Abdul Rahman · Thanaraj Muniandy
Malaysians’ Stress Management
Technique

Goh Jie Xin · Sasmitta A/P Krishnan

Suvitra A/P Pannir Selvam · Chew Shi Liang
Khairul Nisha Hj Abdul Rahman · Thanaraj Muniandy
Feel different?
COLOUR
COLOURING BOOKS
Bring a sense of
CHILDHOOD
Reduce Anxiety
Creating Focus
 Replacement of Negative
Thoughts and Images with
Pleasant ones!
1. Colouring Books with
Colour Pencils
2. Painting by Numbers
3. Colouring Application

https://www.youtube.com/watch?v=U02nSPWCPCI
https://www.youtube.com/watch?v=WIheV4Cc5U0
COLOURS THAT
REDUCE STRESS
Blue & Blue-Green

Lavender
Calm your mind
Lower your blood pressure
Reduce anxiety
Slow your heart rate
Green

★ Restful & Quite Colour

★ Cue up Nature
★ Reduce Stress
★ Improve Happiness
Soft Pink
★ Peaceful & Calming Effect

White
★ Calming Effect & Reduce Stress
Thank
You