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A Diet Based On A Nobel Prize Winning Idea Can Help You Lose Weight and Slow Down Aging PDF
A Diet Based On A Nobel Prize Winning Idea Can Help You Lose Weight and Slow Down Aging PDF
help-you-lose-weight-
A Japanese scientist named Yoshinoriand-slow-down-aging-
Ohsumi discovered a principle
of eating that helps us stay young and 508460/comments)
healthy. It was so innovative,
Ohsumi received The Nobel Prize in Physiology or Medicine in 2016
(https://en.wikipedia.org/wiki/Yoshinori_Ohsumi).
When we starve for some time, the cells recycle everything old and
useless and become young. This process is called autophagy. Here
is a system that will help you use this process to your advantage. You
will only need to change one dieting habit.
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The time in which we eat is called the diet window. Someone who
wakes up at 7 A.M. and has breakfast in an hour opens this window
at 8 A.M. If they have dinner between 8 P.M. and 10 P.M., this window
is 12-14 hours every day.
Before, people believed that they should eat more often but in small
amounts, because otherwise, the body would store the fat.
(#)
What happens if you narrow down your
eating window?
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There have been many studies about the connection between the
decrease of a diet window and the levels of cholesterol, sugar in the
blood, appetite, and weight. In 2017, scientists tested their ideas
on people and narrowed their eating windows to 12, 8, 6, or 4 hours. All
of the people ate the same food as usual without choosing any special
foods. The number of calories in the control groups were the same.
The small metabolic window is good for health in general for the
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It’s important not to just narrow the diet window, but also to choose the
right time to eat. Everybody has their own circadian rhythms
(https://en.wikipedia.org/wiki/Circadian_rhythm): the biological clock
connected with the change of day and night.
If you eat in the evening, the biological clock loses its rhythm
(http://www.ncbi.nlm.nih.gov/pubmed/27339810).
You are tired in the morning, meaning the cortisol level is low.
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Of course, many people worry about fighting hunger the entire evening.
The scientists that studied this phenomenon did too. As it turns out,
the hunger hormone is tied to our circadian rhythms. The hormone
level peaks in the blood at 8 A.M., 1 P.M., and 7 P.M.
After every peak, no matter if the person ate something or just drank
tea, 2 hours later, the flow of the hormone stops (http://idmprogram.com
/fasting-ghrelin-fasting-29/). This means that you shouldn’t trust the
feeling of hunger that makes you eat every three hours. Scientists
claim that over time, the body will get used to taking big breaks
between eating and the feeling of hunger will be weaker
(http://idmprogram.com/fasting-ghrelin-fasting-29/). And if you eat more
often, the hunger will be stronger.
Don’t count calories! After 1-2 weeks, the body will get used to this
and you will feel great in the morning.
Do you want to try this eating schedule? If yes, tell us what you think
in the comment section below!
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