KETO

SLOW COOKER
SHOPPING AND
COOKING GUIDE
contents.
Cooking Guide
How to filter ghee using cheesecloth or paper towels.................................. 5
How to roll out the perfect keto tortilla................................................................ 6
How to use paper towels in a slow cooker......................................................... 7
How to create a canning rack or trivet out of knives....................................... 8
How to use a canning rack or trivet in a slow cooker..................................... 9

Shopping Guide
Almond Flour.................................................................................................................. 11
Almond Meal.................................................................................................................. 11
Apple Cider Vinegar..................................................................................................... 11
Avocado Oil..................................................................................................................... 12
Bone Broth...................................................................................................................... 12
Coconut Flour................................................................................................................ 13
Collagen powder.......................................................................................................... 13
Erythritol........................................................................................................................... 13
Grass-Fed Gelatin......................................................................................................... 14
Monk Fruit Powder....................................................................................................... 14
Nutritional Yeast............................................................................................................ 14
Pork Panko...................................................................................................................... 15
Probiotic Powder........................................................................................................... 15
Psyllium Husks.............................................................................................................. 15
Sugar-Free Dark Chocolate Chips......................................................................... 15
Vanilla Bean Powder................................................................................................... 16
introduction.
Keep this bonus eBook handy to tackle some of the trickier instructions found
in our Keto Slow Cooker Cookbook. Our guide provides simple how-to steps and
illustrations that make each process easy to follow, with a quick reference to
corresponding recipes in the cookbook. Plus, there’s no need to search for special
equipment. We’ve also compiled a shopping guide with suggestions of our favorite
brands.

This cooking and shopping guide will help you get the best and tastiest meals from
our slow cooker cookbook. Enjoy!
Cooking Guide.
HOW TO FILTER RECIPES:

GHEE USING
Vanilla Ghee p. 17

Turmeric Ghee p. 7

CHEESECLOTH Garlic Ghee p. 9

OR PAPER TOWELS
METHOD:

Once you have finished

cooking the ghee,
place a double layer
of cheesecloth or
paper towels in a mesh
strainer.

Pour the ghee through

the cheesecloth or
paper towels into a
fresh bowl to strain out
the milk solids. You
may need to repeat this
with clean cheesecloth
or paper towels to
make sure that all the
milk solids are out.

5
HOW TO ROLL RECIPES:

OUT THE PERFECT

Keto Tortillas p. 15

KETO TORTILLA
METHOD:

Once you have created

the tortilla dough and
divided it into golf-ball-
sized pieces, shape
each piece into a ball.

Place the ball

between two sheets of
parchment paper and
roll flat with a rolling
pin.

Aim for 6- to 7-inch

circles across and
⅛ - inch thick.

6
HOW TO USE RECIPES:

PAPER TOWELS
Blueberry Breakfast Blondies p. 37
Dairy-Free Fudge p. 147

IN A
Mocha Pudding Cake p. 153
Strawberry Rhubarb Crumble p. 165

SLOW COOKER METHOD:

Tear off several pieces

of paper towel and
layer them on top of
the slow cooker.

Place the lid of the slow

cooker on top of the
paper towels and set
the timer according to
the recipe instructions.

7
HOW TO CREATE RECIPES:

A CANNING
Vanilla Custard p. 155
Lemon Custard p. 157

RACK USING
Chocolate Custard p. 159
Raspberry Custard p. 161

BUTTER KNIVES
METHOD:

Place 4 butter knives

head to tail vertically
next to each other
inside the slow cooker.

Balance the 4 ramekins

so that they don’t touch
the bottom of the slow
cooker. Be sure to
position them towards
the center so that the
sides of the ramekins
are not in direct contact
with the slow cooker.

8
HOW TO USE A RECIPES:

CANNING RACK
Vanilla Custard p. 155
Lemon Custard p. 157

OR TRIVET IN A
Chocolate Custard p. 159
Raspberry Custard p. 161

SLOW COOKER
METHOD:

Place the canning rack

or trivet on the bottom
of the slow cooker.

Arrange the 4 ramekins

on the trivet so that
they don’t touch the
bottom of the slow
cooker. Be sure to
position them towards
the center so that the
sides of the ramekins
are not in direct contact
with the slow cooker.

9
Shopping Guide.
ALMOND FLOUR
RECIPES:
Keto Tortillas p. 15
Blueberry Lemon Cake p. 149
Molten Lava Cake p. 151
Mocha Pudding Cake p. 153
Carrot Cake With Cashew Frosting p. 163
Strawberry Rhubarb Crumble p. 165

Recommended brand: Anthony’s

ALMOND MEAL
RECIPES:
Keto Buns p. 23
Blueberry Breakfast Blondies p. 37

Recommended brand: Barney Bakery

APPLE CIDER VINEGAR

RECIPES:
Beef bone broth p. 1 Chinese Five-Spice Beef p. 99
Chicken bone broth p. 3 Sloppy Joes p. 113
Keto Ketchup p. 11 BBQ Pulled Pork p. 125
Pickled Veggies p. 13 BBQ Pork Ribs p. 129
General Tso’s Chicken p. 85 Red Sauce and Spaghetti Squash p. 133
Slow Cooker Cashew Chicken p. 91 Swedish Cabbage Rolls p. 137
Barbacoa Beef p. 97

Recommended brand: Bragg

11
AVOCADO OIL
RECIPES:
Keto Tortillas p. 15 Sloppy Joes p. 113
Zucchini Noodles p. 17 Sweet and Sour Brisket p. 117
Salsa Verde p. 21 Taco Stack p. 119
Chicken Tortilla Soup p. 59 BBQ Pulled Pork p. 125
Sweet Chili Drumsticks p. 83 Pork Chops p. 127
General Tso’s Chicken p. 85 Stuffed Peppers p. 131
Creamy Sundried Tomato Chicken p. 87 Red Sauce and Spaghetti Squash p. 133
Slow Cooker Cashew Chicken p. 91 Braised Lamb Shanks with Pine Nuts p. 135
Ropa Vieja p. 109

Recommended brand: Ava Jane’s Kitchen

BONE BROTH
RECIPES:
Salsa Verde p.21
Zuppa Toscana Soup p. 49
Chipotle Chicken Soup p. 51
Clam Chowder p. 55
Cabbage Soup p. 57
Chicken Tortilla Soup p. 59
Broccoli “Cheese” Soup p. 61
Nacho Soup p. 63
Dijon Mustard Chicken p. 79
Sweet Chili Drumsticks p. 83
General Tso’s Chicken p. 85
Creamy Sundried Tomato Chicken p. 87
Herbed Chicken and Brussels Sprouts p. 89
“Cheesy” Chicken Taquitos p. 95
Barbacoa Beef p. 97
Chinese Five-Spice Beef p. 99
Beef Short Ribs p. 101
No-Bean Beef Chili p. 103
Beef Tagine p. 105
Mexican Beef Machaca p. 107
Slow Cooker Meatloaf p. 115
Sweet and Sour Brisket p. 117
Pork and Mushroom Stew p. 123
Pork Chops p. 127
Braised Lamb Shanks with Pine Nuts p. 135
Slow Cooker Gumbo p. 139
Keto Jambalaya p. 141

Recommended brand: Kettle & Fire

12
COCONUT FLOUR
RECIPES:
Low-Carb “Oatmeal” p.35
Creamy Sundried Tomato Chicken p. 87
Slow Cooker Cashew Chicken p. 91
Braised Lamb Shanks with Pine Nuts p. 135
Blueberry Lemon Cake p. 149
Strawberry Rhubarb Crumble p 165

Recommended brand: Anthony’s

COLLAGEN POWDER
RECIPES:
Low-Carb “Oatmeal” p. 35
Blueberry Breakfast Blondies p. 37
Carrot Cake with Cashew Frosting p. 163

Recommended brand: Bright Naturals

ERYTHRITOL
RECIPES:
Grain-Free Granola p. 33
Sweet Chili Drumsticks p. 83
Slow Cooker Cashew Chicken p. 91
Sweet and Sour Brisket p. 117
Mocha Pudding Cake p. 153

Recommended brand: Anthony’s Erythritol Granules

13
GRASS-FED GELATIN
RECIPES:
Plain Coconut Yogurt p. 39
Blueberry Compote Coconut Yogurt p.43

Recommended brand: Great Lakes

MONK FRUIT POWDER

RECIPES:
Keto Ketchup p. 11
Low-Carb “Oatmeal” p. 35
Blueberry Breakfast Blondies p. 37
Raspberry Chia Coconut Yogurt p. 41
Blueberry Compote Coconut Yogurt p.43
Cacao Coconut Yogurt p. 45
General Tso’s Chicken p. 85
Slow Cooker Cashew Chicken p. 91
Sloppy Joes p. 113
Sweet and Sour Brisket p. 117
BBQ Pulled Pork p. 125
BBQ Pork Ribs p. 129
Swedish Cabbage Rolls p. 137
Blueberry Lemon Cake p. 149
Molten Lava Cake p. 151
Vanilla Custard p. 155
Lemon Custard p. 157
Chocolate Custard p. 159
Raspberry Custard p. 161
Carrot Cake with Cashew Frosting p. 163
Strawberry Rhubarb Crumble p. 165

Recommended brand: Organic Pure Monk (Monk Fruit Extract)

NUTRITIONAL YEAST
RECIPES:
Sausage Casserole p. 29
Breakfast Bacon Bake p. 31
Broccoli “Cheese” Soup p. 61
“Cheesy” Chicken Taquitos p. 95
Taco Stack p. 119

Recommended brand: Anthony’s

14
PORK PANKO
RECIPES:
Meatballs in Tomato Sauce p. 111
Slow Cooker Meatloaf p. 115

Recommended brand: Pork Panko - 0 Carb Pork Rind Breadcrumbs

PROBIOTIC POWDER
RECIPES:
Coconut Yogurt p. 39

Recommended brand: Belle + Bella Non-Dairy Yogurt Starter

PSYLLIUM HUSKS
RECIPES:
Keto Tortillas p. 111
Strawberry Rhubarb Crumble p. 165

Recommended brand: It’s Just

SUGAR-FREE DARK CHOCOLATE CHIPS

RECIPES:
Molten Lava Cake p. 151

Recommended brand: Lily’s Chocolate

15
VANILLA BEAN POWDER
RECIPES:
Vanilla Ghee p. 5

Recommended brand: Wild Foods

16