Week Lesson

● Phone Number Warm-Up

● Active Across America
● Tour The State Stretches

What You Will

Need:
Computer or device
Small ball or sock ball
Target
 Instant Activity/Warm-up

Phone
1 2 3

Number
Workout 4 5 6 10 reps

The Rules:

1. Write your phone number

down 7 8 9 15 reps
2. Go through your phone
number one digit at a time and
do the exercise associated
with that number that many
0
times 20 reps

3. Try a new phone number

Focus Activity: Active Across America
Pick a state you want to start at
Do the activity that goes with the state
You must select states from all 4 regions
Once you complete a state, mark it off
See how many states you can travel to
25 States =

15 States =

10 States =

Bonus Activity:
➤ 10 States = Jr. Olympics
Research a fun fact for each state you traveled to
West Region: Hold Each Pose for 10 seconds
Midwest Region: Must do each 10 X’s
Northeast Region: Must do each 10 X’s

Call a friend Read a book

Chalk Art

Eat
Colorful

Go for
walk
South Region: Must do 10 X’s
Closure/Cool Down
Do each of the stretches for 10 seconds and
then switch when you hear the beep. Do
this for the entire song.