Professional Documents
Culture Documents
SP Works Cited
SP Works Cited
“Anxiety Disorders.” National Institute of Mental Health, U.S. Department of Health and
Bandelow, Borwin, and Sophie Michaelis. “Epidemiology of Anxiety Disorders in the 21st
www.ncbi.nlm.nih.gov/pmc/articles/PMC4610617/.
Human Behavior,
www.semel.ucla.edu/dual-diagnosis-program/Conditions_Treated/Benzodiazepine_Addi
ctions.
Corliss, Julie. “Mindfulness Meditation May Ease Anxiety, Mental Stress.” Harvard Health
01401086967.
“Diagnostic and Statistical Manual of Mental Disorders: DSM-5.” Diagnostic and Statistical
Digital Communications Division. “What Are the Five Major Types of Anxiety Disorders?”
www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types
-of-anxiety-disorders/index.html.
Goyal, Madhav. “Meditation for Psychological Stress and Well-Being.” JAMA Internal
jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754.
Loizzo, Joseph. “Meditation Research, Past, Present, and Future: Perspectives from the Nalanda
www.ncbi.nlm.nih.gov/pmc/articles/PMC4253124/.
Martin, Elizabeth I, et al. “The Neurobiology of Anxiety Disorders: Brain Imaging, Genetics,
www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/.
“Meditation: In Depth.” National Center for Complementary and Integrative Health, U.S.
nccih.nih.gov/health/meditation/overview.htm.
greatergood.berkeley.edu/topic/mindfulness/definition#why-practice-mindfulness.
www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-med
itation-not-only-reduces-stress-it-literally-changes-your-brain/.
Works Consulted
www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness.
Uzun, Suzana, et al. “Side Effects of Treatment with Benzodiazepines.” Psychiatria Danubina,
www.ncbi.nlm.nih.gov/pubmed/20305598.
“Work Day Stress Relief: 5 Senses in 5 Mindful Minutes.” Psychology Today, Sussex
Publishers,
www.psychologytoday.com/us/blog/design-your-path/201106/work-day-stress-relief-5-se
nses-in-5-mindful-minutes.