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Important Facts
Important Facts
End relationships that no longer work for you, as you could be spending time in a dead end. Rather head
for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut,
trying to breathe life into something that is long gone.
I say tomato.
Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer
fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious!
Practise mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring
everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you
exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to
enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very
powerful in helping us think about what we’re taking in and what we’ll let go of.
Mindful living
You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should
consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and
concentrating on basic things, you'll clear your mind of everything that worries you.
Sleep right!
Sleeping on your right side increases the efficiency of your sleep
Do self-checks
Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because
breast cancer is the most common cancer among women. The best time to examine your breasts is in the
week after your period.