This document discusses the importance of maintaining proper posture and body mechanics when lifting objects to avoid injury. It advises keeping the back straight, lifting with the legs, and avoiding twisting motions of the spine. The spine should remain in a neutral position and the load should be kept close to the body to minimize strain on the back.
This document discusses the importance of maintaining proper posture and body mechanics when lifting objects to avoid injury. It advises keeping the back straight, lifting with the legs, and avoiding twisting motions of the spine. The spine should remain in a neutral position and the load should be kept close to the body to minimize strain on the back.
This document discusses the importance of maintaining proper posture and body mechanics when lifting objects to avoid injury. It advises keeping the back straight, lifting with the legs, and avoiding twisting motions of the spine. The spine should remain in a neutral position and the load should be kept close to the body to minimize strain on the back.
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