Senior Project Time Verification

Keep track of your hours as you progress. This sheet is primarily for your mentor and does not count as your
actual log. You should meet with your mentor weekly, but you are required to meet with your mentor at least
twice before the project is over.

Date Number Mentor Description of Project Activity

of Hours Contact

0.75 Yes Worked out for 45 mins, introduction to boxing and basic
10/29/19 punches
11/6/19 0.8 Yes 10 round class, worked on pivoting on punches and keeping
elbows tucked in
0.75 Yes 8 round class, worked on slips and rolls.
11/12/19
11/19/19 0.75 Yes Worked on basic jabs all class and focused on keeping
elbows tucked
11/21/19 0.75 Yes Worked on hooks, keeping arm and shoulder straight when
punching
12/2/19 0.75 No Worked on slips and rolls. Focused on rolling into punches
and moving the head out of center line.
12/5/19 0.75 Yes Worked on uppercuts and keeping the wrist secured when
going in for a punch
12/10/19 0.75 No Worked on hooks and pivoting into punches after rolling.
0.75 No Worked on slips and rolls. Also focused on keeping hands
12/26/19 up in between combos.
1/7/20 0.75 Yes Worked on building up speed for combos. Also worked on
putting rolls in between to keep from resting and slowing
down.
1/9/20 0.75 Yes Wrapped hands differently to support the fingers and wrist.
Continued to build speed in combos.
1/14/20 0.75 Yes Worked on basic punches and focused on keeping the
hands up in between punches.
1/21/20 0.75 Yes Worked on putting more force and power into the punches.
Focused on pivoting the whole body.
1/28/20 0.75 Yes Worked on putting more force and power into the punches.
Focused on pivoting the whole body.
1/30/20 0.75 Yes Worked on slips and rolls. Also focused on keeping hands
up in between combos.
2/11/20 0.75 Yes Worked on speed and punched the bag more. Focused on
 moving faster.
2/15/20 1.05 No Worked on speed and punched the bag more. Focused on
moving faster.
2/18/20 0.75 Yes Worked on putting more force and power into the punches.
Focused on pivoting the whole body.
2/22/20 0.75 Yes Worked on speed and punched the bag more. Focused on
moving faster.
2/26/20 0.8 Yes Worked on putting more force and power into the punches.
Focused on pivoting the whole body.
3/10/20 0.75 Yes Worked on slips and rolls. Also focused on keeping hands
up in between combos.
Total 16.15
Hours:

As a mentor, I can reasonably assure the Senior Project Board that a minimum of ten hours has been spent by
the student on the project.

Mentor’s Signature