2000 CALORIES(APPX) HIGH PROTIEN DIET

Meal-1 (APPX 50 CAL)

 TEA/Coffee/Green Tea (Without/less Sugar)

Meal-2 (APPX 200 CAL)

 Protein shake (Low-fat-Milk)

Meal-3 (APPX 200 CAL)

 1 Cup low-fat-milk with whole oats OR
 2 Idlis/1 sada dosa(dry) with sambhar-chatni OR
 1 Plate poha/upma with sambhar-chatni OR
 2 Wheat bread toasts with 2 tea spoon honey (No Butter)

Meal-4 (APPX 500 CAL)

 Vegetable sabji, 2 roti (No Butter), dal rice, buttermilk OR
 Low-Fat-Paneer sabji + 2 roti (No Butter), buttermilk OR
 1 Vegetable & cheese whole wheat sandwich (No Butter) OR
 1 Vegetable / stuff / low-fat-paneer paratha with lassi (less sugar) OR
 1 Wheat base pizza with black bean salad and vegetable toppings OR
 1 Egg omelet with two whole wheat bread toasts.

Meal-5 (APPX 300 CAL)

 1 Bowl boiled Sprouts & beans with low-fat-Paneer/tofu/cheese OR
 1 Bowl moong dal with low-fat paneer/tofu/cheese OR
 2 Eggs whites with low-fat-paneer/tofu/cheese

Meal-6 (APPX 200 CAL)

 Mix fruit dish (Banana, Plums, Watermelon, Orange, Apple etc.) OR
 1 Bowl fruit yogurt (No sugar or Added flavours) OR
  1 Glass fruit milkshake (No sugar or Added flavours) OR
 1 Glass mix fruit lassi (Very Less Sugar)

 1 Bowl fruit yogurt (No sugar or Added flavours) OR

 1 Glass fruit milkshake (No sugar or Added flavours) OR
 1 Glass mix fruit lassi (Very Less Sugar)

Meal-7 (APPX 350 CAL)

 Baked potatoes and vegetables with chopped tomato and onion gravy
 1 Glass vegetable soup with two whole wheat toast OR
 1 Bowl brown rice with vegetable soup OR
 Handful of dry fruits

Meal-8 (APPX 200 CAL)

 Protein shake (Low-Fat-Milk)