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Seria 1

Air Squats x20

Jumping Jacks x20

High Knee x20

Knee to Elbow Standing x20

Front Kick x10 each leg

Seria 2
Burpees x20

Push Ups x20

Mountain Climbers x20

Knee to Elbow pushup standing x20

Plank 30 sec

Seria 3
Sit ups x20

Crunch x20

Leg raise x20

Russian twist x20

Butt lift x20

Repeta de 3 ori

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