Daily Alzapua Routine

atrafanaSchool TablEdited by Orhan Anafarta

                                
       

1 P P P P x hammer
B
0 0 H 0 0 H 0 0 Po 0 0 Po 0 0 0 0 Po 0 0 0 0 0 0 0
T 0 0 0 0 0 0 0 0 5 5 5 5 Sl 5 5 5 5 Po
A 1 B 1 2 2 4 4 2 2 1 7 7 5 5 4 4
7 7 6
B

                         
           


x x hammer
5
0 0 0 H 0 0 H 0 0 Po 0 0 Po 0 0 0 0 Po 0 0 Po 0 0 0 0 0
T 0 0 0 0 0 0 0 0 6 6 6 6 6 6 6 6 Po
A 1 1 2 2 4 4 2 2 1 7 7 5 5 4 4
7 7 6
B

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 Daily Alzapua Routine - atrafanaSchool

                     
         


x P P P P x hammer
9
0 0 0 H 0 0 H 0 0 Po 0 0 H 1 1 1 1 1 1 Po 1 1 Po 1 1 1
T 0 0 0 0 0 0 0 0 1 1 Sl 1 1 1 1 1 1
A 1 1 2 2 4 4 1 1 2 5 5 4 4 2 2 0 0
3
B

         
                           
   
 
x hammer
13
H H 1 1 Po 1 1 Po 1 1 1 1 0 0
T 1 1 1 1 1 1 1 1 Po Po 0 0 Po 0 0 0 0
A 0 2 4 4 2 2 0 0 1 1 1 1 1 1 Po 1 1 Po 0 0 H
3 3 2 3 2 2 0 0 0 0 3 3
B 3 3 2 2 0 0
0

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 Daily Alzapua Routine - atrafanaSchool

          
              
            
hammer P P P P repeat 2 x
17
B
T 3 3 3 3 H3
A 0 0 Po 0 0 H 0 0 0 0 1 3 3 3 3 3Po3
3 3 3 3 3 3 3 3 Po 3 3 Po 3 3 H 3 3 3 3 5 3 3
B 3 3 0 0 2 2 0 0 2 2 2 B 7 5
3 3 1 1 0 0 4

                          
3

   
                           

i ma P i P Px i x
22
0 0 0 B
T 1 1 1H 1 3 3 3 3 3 H Po 3 3 3 H 3 3 3 3H 3
A 2 2 2 2 3 3 Po 3 3 3 3 3 Po 3 3 3 3 3 3 3Po3
1 1 1 3 0 0 0 0 2 0 0 0 0 2 3 3 3 5 3 3
B 3 3 1 3 4 3 2 3 B 7 5

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 Daily Alzapua Routine - atrafanaSchool

                
                         
   

P a m i P i P Px i repeat 3
26
0 0
T 1 1 1H 1 3 3 3 3 3 H Po 3 3 2
A 2 2 2 2 3 3 Po 3 3 3 3 3 Po 2 2
H 2
1 1 1 3 0 0 0 0 2 0 0 0 2
B 3 3 1 3 4 3 1 0 0 4

         
      
                                    

3 a m i P i P Px i
31
3 3 3
T 0 0 0 0 0 0 0 3 3 3 3 3 3 1 1 1 1 1 1 3 H 3
A 2 2 2 2 2 2 2 4 4 4 4 4 4 Sl 2 2 0 0 2 2 Sl 4 4
3 6 6 6 5 4 5 5 3 2 3 3 5 5 7
B

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 Daily Alzapua Routine - atrafanaSchool

     
3


                        
                       
   
i ma P i P Px i repeat
35
0 0 0
T 3 3 0 H 0
A 2 2 2 2 2 2 2 2 0 0 2 2 0 0 1 1 1 1 1 1
3 3 3 3 3 3 3 3 3 3 0 0 0 0 Po 3 3 0 0 1 1 Po 2 3
B 0 0 0 0 0 0 0 0 2 2 0 0 2 2 3 3 1 1 3 3
4 4 4 3 2 3 3 1 0 1 1 0

                      
                

4 x hammer
40

T 3 3 3 3 Po 3 3 3 3
A 3 3 3 3 3 3 3 3 3 3 3 3 Po 3 3 3 3
3 3 3 3 2 2 2 0 0 3 3 3 3 3 3 3 3
B 3 6 6 6 6 5 5 5 3 3

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 Daily Alzapua Routine - atrafanaSchool

                              

                        

hammer x x x
43
0 0 0
T 3 3 3 3 3 3 3 3 3 3 4 0 3 3 3 3 Po 3 3 3 3
A 3 3 3 3 3 3 3 3 3 3 4 3 3 3 3 3 3 3 3 3
0 0 0 0 0 0 0 0 0 0 3 2 3 3 3 3 2 2 2 0 0
B 4 4 4 4 3 4 3
6 B B

                        
                                   
    
hammer hammer x x repeat
46
0 0 0
T 3 3 3 3 3 3 3 3 3 2
A 3 3 3 3 Po 3 3 3 3 3 3 3 3 3 3 H 3 3 Po 0 0
3 3 3 3 3 3 3 3 0 0 0 0 0 0 0 0 3 2
B 3 6 6 6 6 5 5 5 3 3 4 4 1 3 3 1 0 1 0
6 B B

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 Daily Alzapua Routine - atrafanaSchool

  
                    
     
5 Px
50
0
T 2 2 Po 2 Po Po
A 2 2 2 2 2 2 2 H
H 2 2 2 2 2 3 2 3 5 3 2
B 0 0 4 5 4 5
0 5

               
                   
         
Px
55
0 0 0 0 0
T H H 2 2 2 2 2 2 2 2 2 Po Po
A 2 3 2 2 2 2 2 2 2 2 2 2
2 3 5 5 4 5 3 2 H 2 H 2 2 2
B 0 0 0 0
0 5 0 5 5

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 Daily Alzapua Routine - atrafanaSchool

           
        

               
 
Px
60
0 0 0
T 2 2 Po 2 Po Po H H 3 3 3 3 3
A 2 2 2 2 2 2 H 2 3 3 3 3
2 2 2 2 3 2 3 5 3 2 2 3 5 7 5
B 0 4 5 4 5

                
         
          
  
Px Px P
65
0 0 1 1 1 1 1 1 1 1 B
T 3 1 1 1 Po H H 1 1 1 1 1 1 1 1 3 3
A 3 2 2 0 H 0 2 0 0 0 0 0 3 3
3 2 0 0 2 3 3 2 0 0
B 3 2 3 B

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 Daily Alzapua Routine - atrafanaSchool

                   
             
               

a m i i Px P Px P Px P Px P Px P
70 B
B B 0 0 B B
T 3 3 3 3 3 3 3 3 H 1 1 Po 3 3 3 3
A Po 3 3 3 3 3 3 H 3 3 0 0 3 3 Po 3 3
0 0 0 0 0 0 0 0 2 3 B 3 2 0 0 0 0 H
B 3 1 1 1 1 1 B 1 3 B B 3 1 B
B B B B 1 3

                   
3 3 3

 
                            
     
Px P Px P Px P Px P a m i i a i i a i
75 B B B
B B 0 0 B 0 0 0 0 0 0 0 0 0 0
T 3 3 3 3 H 1 1 Po 3 3 2 2 2 2 2 2 2 2 2
A 3 3 H 3 3 0 0 3 3 Po 0 0 0 0 0 0 0 0 0
0 0 0 0 2 3 B 3 2 0 0 2 2 2 2 2 2 2 2 2
B 0 0 1 3 B B 3 1 0 0 0 0 0 0 0 0 0 0
B B B B B B B B

3 3 3

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