Simply put, what you need to remember is that - If an exercise is important do it three times per week.

If
it's not either discard it or do it on the rest of your none training days for fun. And this also brings us to
our next point.
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I always take my warm up serious, since a proper warm up has been proven to increase performance
and reduces injuries which can end up destroying results you have been working on for months.
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Phase A - 3 Weeks
Core The Big Muscle Builders
Core The Big Muscle Builders Core The Big Muscle Builders
My story on how I got strong and lean after 5 years in bed, 13 operations and one leg amputation…

Learn how to use your Mind to Muscle connection to build more muscle with bodyweight exercises

Click here to learn more about the rest of my books

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