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If
it's not either discard it or do it on the rest of your none training days for fun. And this also brings us to
our next point.
I always take my warm up serious, since a proper warm up has been proven to increase performance
and reduces injuries which can end up destroying results you have been working on for months.
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Phase A - 3 Weeks
Core The Big Muscle Builders
Core The Big Muscle Builders Core The Big Muscle Builders
My story on how I got strong and lean after 5 years in bed, 13 operations and one leg amputation…
Learn how to use your Mind to Muscle connection to build more muscle with bodyweight exercises