NOGE

* CUCANJ
-uski
-siroki

* BULGARIAN SPLIT SQUAT

-siroki
-uski

* SINGLE LEG SQUAT

* PISTOL SQUAT

* LATERAL LUNGE

* FRONT LUNGE
-kratki
-dugi

* SINGLE LEG HIP LIFT

-ledja izdignuta na krevet
- 5sec hold

* WALL SIT

* 1LEG WALL SIT

* SISSY SQUAT

* RUSSIAN HAMSTRING CURL

* BURPEES

* JUMP SQUAT

* JUMPING LUNGES

* BULGARIAN JUMPING SPLIT SQUAT

* JUMP UP

* 1LEG CALF RAISE

RAMENA

* HINDU PUSHUP

* ELEVATED PUSHUP

* PRISON PUSHUP

BICEPS

* ZGIB, SUP GRIP

TRICEPS

* USKI SKLEK
-noge podign

* OBRNUTI SKLEK

* DIJAMANT SKLEK
-noge podign

* BW TRIC EXTENSIONS
-iz skleka
-sto
* PROPADANJA

LEDJA

* ZGIB
-uski (sup grip)
-siroki (pro)
-iza glave (pro)
-n. grip

* REVERSE SNOW-ANGEL

* HINDU PUSHUP

* MOST

* LEDJNACI

GRUDI

* SKLEK SIROKI -norm

-podignute noge
-na knjigama

* OBRNUTI SKLEK

* USKI SKLEK
-podign noge

* DIJAM SKLEK
- podign noge

* SPARTAN SKLEK

* SIDE TO SIDE SKLEK

* PROPADANJA

SVE

* COMMANDO SKLEK & 1ARM PLANK

* BURPEES
* HINDU PUSHUP
* ZGIB

STOMAK

* CRUNCH, savijene noge

* CRUNCH, NOGE PODIGNUTE U VAZDUH
* OBLIQUE CRUNCH
* BICYCLE CRUNCH
* RUSSIAN TWIST (double twist)
* PLANK
* SIDE PLANK
* SPIDERMAN PLANK
* MOUNTAIN CLIMBER
* NAVASA SIT UP ( IN AND OUT)
* LEG RAISE, savijene blago noge
* LEG RAISE, savij noge ka sebi pa u vis ispruzis
* HANGING LEG RAISE
* HANGING TWIST WITH BENT LEGS
* LYING TWIST WITH BENT LEGS
* WINDSHIELD VIPER
* LEG TOUCH (P4P)