Use this technique only after you have learned the exercises from the detailed instructions. These exercises should be used when you have limited time, but don’t dare miss performing your daily Ultimate Facercise routine Exercise 1: The Eye Opener Place index fingers between the brows. Wrap thumbs around your outer-eye comers. Squeeve eyes shit tight. Face forward, shoulders back. Push your feet against the floor for resistance. Hold and count to 30.92 Uttara Focerise Exercise 2: The Furrow Smoother | Place one hand on wall or work surface, pushing away for resistance. | Spread fingers across brow. Pull fingers down toward brows and push up brows. Face forward, shoulders back. Push your feet against ‘the floor for resistance | Hold and count to 20, Exercise 3: The Lower Eyelid Lifter Place one hand on wall or work surface, pushing away for resis- tance. Place your thumb and index finger at your outer-eye corners. Squint up strong. Face forward, shoulders back. Push your feet against the floor for resistance. Hold for a count of 30.Place one hand on wall or work surface, pushing away for resis- tance. Open your mouth and pull mouth corners inside toward back teeth, Push face forward, shoulders back, Place thumb and index finger at mouth comers, making circles on the face as you visualize the sides of the face widening, Go to the burn and make quick Circles for a count of 20. Exercise 5: The Cheek Energizer Place one hard on wall or work surface, pushing away for resistance. Make a long, narrow oval shape with your mouth. Place thumb and index finger ‘on cheeks. Smile with upper lip, keeping long ovat shape and thinking the expression "Eww." Repeat 10 -imes. Move hand up middle of face, moving energy to top of head. Face forward, shoulders back. Push your feet against the floor for resistance. Pulse hand above head and hold for a count of 15.9 94 Unimate Facercise Exercise 6: The Nose Transformer Place one hand on the walt or work surface, pushing away for resist- ance. Push your nose tip up hard finger. Pull upper lip down and release. Repeat 20 times with your inde | Exercise 7: The Lip Lift Place one hand on wall or work surface, pushing away for resist- jouth ance. Close mouth. Tighten corners, Visualize comers moving Up and down. Use thumb and index fingers to track visualization of mouth comners, Push face forward, shoulders back, Hold until you feel a burn. Pulse fingers and count to 30, | | |Place one hand on wall or work surface, pushing away forresistance. Curl your upper lip under. Push face forward, shoulders back. Visualize crushing 2 ballin center of lip. Tap center of lip with index finger. Make small circular movements until you feel a burn. Count to 20. Tap corners of mouth with thumb and index finger. Make small circular movements until you feel a burn. Count to 20. Exercise 9: The Nasolabial Plumper Place one hand on wall or work surface, pushing away for resist- ance. Make a long, narrow oval shape with your mouth, Push face forward, shoulders back. Place thumb and index fingers at mouth comers, Visualize energy moving up from mouth corners to nose corners. Visualize energy moving down from nose corners to mouth corners Repeat until you feel a burn, Pulse fingers for count of 30,96 Ultimate Facercive Exercise 10: The Neck Toner Place one hand on wall or work surface, pushing away for resis- tance. Place one hand on the front of your neck, as if you were choking yourself, Push head away from body and release 20 times, Exercise 11: The Jaw Toner Place one hand on wall or work surface, pushing away for resist- \ ance. Roll your lower li in over bottom teeth, wrap in mouth corners, pulling toward back teeth. Open and close jaw slowly five times, Tilt head up. Open and clase jaw slowly five times, tilting head up. Hold. Push | face forward, shoulders back. Starting at chin, move one hand up middle of face to top of head and pulse for count of 20.Place one hand on wall or work surface, pushing away for resistance Open your mouth, roll your lips over the teeth and pull the mouth corners inside toward the back teeth. Visualize the sides of your face moving up along the sides of your head. Starting at the chin, use thumb and index finger of one hand and move up the sides of the face to top Of the head as you vsualize the sides lifting. Go until you fee! the burn along the sides of face and pulse hand above head for count of 20. Exercise 13: The Neck and Chin Place one hand on wall or work surface, pushing away for resis- tance. Place one hand on neck, chin up high. Smile with tongue Pointing toward nose. Sit tall. Push away from wall like a rocking chair for 20 rocks. Turn head over right shoulder ~ 20 rocks. Turn head over left shoulder - 20 rocks.