51572018, TABEL CALORII Denumire Carne ~ peste si preparate Came de curca Carne de mie! Carne de oaie Carne de pore grasa Came de pore slaba Came de pui Came de vaca grasa Came de vaca slaba Crap Ficat de pore Hering in sos tomat Heringi Hering! in ulei Iere crap Macrou in sos tomat Macrou in ulei Parizer Pateu de ficat Salam de vara Stavrid Stavrid in sos tomat Fructe proaspete Cirese Grapefruit ps: hwww-bodylinenutrtion rvtabel-caloci/7gekd=CJOKC Oi XXBRCXARIsAIttmRPCOGSBO3FKKO}z-7UG 1L84CJBjQIGTpUSPIKAKImHpGSnKWCIg20aA Calorii’100gr 179 260 181 340 142 142 217 104 104 146.2 170 167 325 192 164 259 290 261 519 4 125 24 30 ‘abe! calri afta cur it poi contrla greutatea si cum te pot ingrasa, Proteine/100gr 24.5 18 7 15 20.4 21 12 20.4 18.9 16.2 18 13.7 19.5 145 16.2 10.2 19.6 20 24 15.5 1 05 Lipide/100gr 85 20 12 30 63 24.5 22 28 10.4 10 28.9 12.4 10.6 20.7 26.8 19.5 47 66 0.3 02 Glucide/100gr 18 65si52018 ‘Tabelcalori- fla cum it pot controle greutatea si cum te pot ingrasa, Lamai 36 09 O7 62 Mandarine 40 08 04 87 Mere 67 03 05 15 Pere 79 4 1 16 Portocale ar 08 0.2 10.4 Prune 89 0.6 o4 24 Struguri 93 24 17 18 Fructe uscate Stafide 306 25 0s n Grasimi Margarina 764 0 82.5 0 ‘Smantana 297 25 29.5 3 oe 930 0 100 0 Ulei soia 930 oO 100 0 Unt 721 6 4 2 Untura de porc 927 0.2 99.5 oO Lapte si preparate oo 369 274 a4 05 Branzade vaca 155. 13 9 45 Branzatopita 366 7 36 09 Cascaval 233 25 19 1 faurt 50 3.2 26 4 Lapte de vaca 65 35 38 45 Lapte part 498 27 24 40 Telemea de oi 305 18.9 24 1 Telemea de vaci 273 19.4 20.4 1 Legume conservate Ardei 112 1.2 8 8 Bulion de tomate 62 3.6 0 16 Castraveti in otet 9 06 0 15 ps www odylinnutition rltabel-calor’2gelid=CJOKCOjrl XXBRCXARISA\t#mRPC3gS8OSFKKz-7UG 1L84 CJ8)QIGTPUSPIKGK2mHpGSnKWGIg20aAiF51572018 Fasole verde obisnuita Gegosari in otet Mazare verde boabe Pasta de tomate Tocana de legume Varza acta Vinete in ulei 18 15 72 85 73 18 92 Legume proaspete Ardei gras rosu Ardei gras verde Cartofi Cattofi noi Castraveti Ceapa uscata Ceapa verde Ciuperci Conopida Dovlecei Fasole verde Mazare verde boabe Morcovi Pastamac Patrunjel radacini Praz Ridichi Ridichi de iarna Rosi Salata verde -itpsuwaww-bodytinenutrtion rltabel-cslori’7gc 39 17 88 80 19 40 20 35 30 18 33 96 45 72 20 54 19 ‘abel cali fla cum it pot contra greutatea si cum te pol ingrasa, 1 07 65 54 1.2 18 1.3 1 17 13 15 28 09 84 15 14 14 23 03 13 14 19 04 os 04 02 02 02 02 02 02 0.5 0.3 of 02 0.5 0.3 0.5 0.3 04 0.4 0.4 0.3 03 25 10.8 154 34 3.3 24 73 2.5 19 174 29 23 3.9 3.2 57 14 88 15 34 99 3.8 49 34 29 OK CO}wrL.XXBRCXARISAItmRPC9GSSASFKKO}2-7UG 1L84C.8)21GTpUSPIKGK2MHpGSNKWClg20aAlF51572018 Sfecla rosie ‘Spanac Telina radacini Urzici Usturoi Varza alba Varza Bruxelles Varza rosie 43 25 68 137 33 50 33 ‘Tabelcaloi- fla cum it pot controls greutate si cum to pot ingrasa. 13 35 14 79 72 18 4 19 Leguminoase uscate si oleaginoase Fasole boabe Masiine negre Masline verzi Nuci ou Qua de gaina Produse derivate din cereal Biscuiti Faina de grau Faina de porumb Gris Orez Paine de grau alba Paine de grau intermediara Paine de grau neagra Paine graham Paste fainoase cu ou Paste fainoase obisnuite 303 437 17 650 171 425 349 351 358 354 247 234 242 256 386 360 Produse zaharoase 23 20 125 21 14 82 "1 96 94 84 75 75 84 94 10.2 10.9 0.1 03 03 o7 02 02 05 02 7 36 10 59 12 14 17 og 12 04 o7 12 22 06 9 2 59 56 a7 72 81 37 06 74 nm 72.4 754 755 52 43 48 51 79.1 75.6 tps wn: bodylinenctrtion rftabel-alor?gcid=C)OKCOMrLXxBRCXARISALtImRPC8SSA3FKKOjz-7UG tL 84CJ8/GIGTpUSPIKGK2mHpGSnKWCIZ0aAF5152018 “Tabel cal -afla cur it pot controlagreutate si cum te pot ingrasa, Caramele cu ggg , a lapte Ciocolata cu ggg 6s na a lapte Pua 282 077 0 68 visine Gem decaise 240 0.65 ° 58 Gem de visine 250 0.88 0 60 Miere de albine 304 06 ° 02 Zahar 410 0 0 100 Alte alimente tip Fast Food: Denumire Proteine Lipide Glucide Gramaj BigMac 11.80 11.70 19.10 232 100g McChicken 9.80 13.40 24.80 259 100g McPuisor 11.80 14.00 26.80 274 1009 McToast 11.30 9.00 39.80 280 100g Cheeseburger 13.20 10.00 26.10 247 100g ChickenMcNuggets 18.30 15.10 14.00 265 100g ‘tps wn: bodylinenuttton rotabel-calori ?gctd=CJOKCOlwrL XXBRCXARIsAltnRPCSGSEQSFKKz-7UG L64CJ8)QIG TpUSPIKGKImHPGENKWCIg208AIF