Professional Documents
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Torticollis and Tummy Time Exercises and Stretches
Torticollis and Tummy Time Exercises and Stretches
With child positioned comfortably on his or her back, either on softly padded floor or
therapist/caregiver’s lap, begin tilting the head to opposite side.
If you are trying to stretch the muscles on the left side, place your right hand on the
child’s left shoulder.
Press down as you use your left hand to tilt the child’s right ear to his or her
right shoulder.
Hold this stretch for 10-15 seconds.
Gradually increase duration of stretch to child’s comfort level and tolerance.
Superman Hold
Supporting child in order to encourage extended position (can be done in arms or on lap).
1. Position child in the crib or on changing table to encourage looking to the left, place
visually stimulating objects on opposite side of room.
2. Position toys on the left to encourage child to look and reach with upper extremity on that
side
3. While bottle or breast feeding, position child to stretch restricted side, alternate regularly.
4. Use mirror during sidelying play to encourage gaze.