I am smart! I can make good choices! I am awesome!

I am special! I can listen to my teachers! I am unique and special!

I can do hard things! I’m going to have a great I believe in me!
day!

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I am kind! I am calm! I believe in myself!

I am a good friend! I am happy! I can work hard!
I can help others! Today will be a fun and I can accomplish anything
Kindness is my happy day! I set my mind to!
superpower!

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When I feel angry or mad, I am a good person, Breathe in and smell the
I stop and take a break. flower.
even if I am angry.
I breathe in and out. Breathe out and blow the
I can calm myself down.
candle out.
I feel myself I’m in control!
I am calm.
becoming calm.

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Hands on my head, I put my hand on my I am creative!

it’s time to focus. heart and feel it beat. I can use my imagination
Hands on my ears, I focus on the breaths I to create amazing things.
take in and out. I can create something
it’s time to listen.
I make my body very still. awesome today.
Hands on my heart,
I am focused and ready.
it’s time to be still.

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