a ) | ste Aquaculture Produce Recipes agriculture, forestry & fisheries Sie piesa == SS_INTRODUCTION ‘ This recipe book offers cooking ideas using both marine and _ freshwater aquaculture species. It cims to help develop an ged appreciation for the nutritional value and goodness of fish ond shellfish farmed in South Africa. Fish is one of the most nutritious foods containing high quality protein, essential fatty acids such as omega 3 and other nutrients. The following dishes are a collection of recipes from-aquaculture projects currently registered under Operation’ Phakisa:. Oceans Economy. Operation Phakisa is an initiative of the South African government which aims to implement priority economicand social programmes better, faster and more effectively. The Department of Agriculture Forestry and Fisheries is the lead department-for the m= ocean's economy aquaculture focus area and its deliverables. Aquaculture, also known as aquafarming, is the farming of fish, crustaceans, molluscs, aquatic plants, algae and other organisms. pees The Department.of Agriculture Forestry and Fisheries is the lead department for the ocean's economy aquaculture focus orec and its deliverables. Aquaculture, also known as aquafarming, is the memes -{2"™ing of fish, crustaceans, molluscs, aquatic plants, algae and otherorganisms Cover Page Image Credits Photogrephy. Toby Murphy Shyling: Jles Murcer ‘Source: The Great South Afican Cook book, Quivertee PublicationsBENEFITS OF EATING FISH AND SHELLFISH + Fishis a low-fat high quality protein. + Fish contains omego-3 fatty acids and vitamins such as D and B2. + Fishis rich in €aleium and phosphorus. + It contains minerals, such as iron, zinc, iodine magnesium and potassium + Ealing fish has been linked to reduced risk of heort lacks and strokes += Itcan help to lower symptoms of depression, + Ithelps to improve vision and eye health. Wincreases concentration and attention span. Is highly recommended that people eat fish at least twice a week. However there is « lack in knowledge on how to prepare fish: This "booklet includes-eleven™(11) recipes which are easy to prepare.!NoreoenTs ‘assis Oshot Shs, dope Thence th Comaigst ‘alga Calgary 2h TOPPING skank ‘ariga he 2k eon antigay siamo sep Aigvenr becrons Frei Adal ian rom 1 or ngs ed tg wl sig fl ‘esi Plinth Wistgedron cocoa rinatshni fou 10g golem ds envi sUGGESTIN Sieh lowes DIRECTIONS Freiasaol paca Cakes NaenyahananeS Popa tenance adap. . . Chk Sie eur asi synone lsh)7 a ee E WITH PEPPERS ‘Serves 6 _ ABALON !NoreoenTs Drecrons Hkowin eed ‘eo iplleppesononosnt go ody yl, (0 Adaya edb fede Ft india hye thn bo, fle ingen ( tote mn hppa thabions sternpndns nd hale shins iced Ado tbh, Sana St Sane INoREDIENTS RECTION Fyne Slab Srey ease in [Seprtomrsdniadconls ye a on, Mw Se tk on 9 del wo, ra a. he be a ei too od gn oprisene fe fea se aie a = Tilleges ppt hsedsh hs lta slot oak Ss revsnei skoda Rieti Tsp conn logs oct ici ph Gap sky foesh ny Sw ig Fs)MUSSELS mores Dnecrons din ane or ms ed ee sing Ts sas. aged silo Thae thet Seven 6 Dnkecrons Rerun dame Sah in gc a ts, dng a he side Me ese npn rin fwSe __WOOD-FIRED MUSSELS yes bunecrons melon! eben 105 hPa msn gens ods 7 Sel panna hella Tolono Adela "hehe dg spgs Fn Fn va oa Tal fen al raza ck 2 Recipes by Bx &7s SMOKED BLACK MUSSELS WITH AVOCADO Seven € a ONS be ol aging eva pedo rt i, oo hase abel hil leer whan alps oe fide -ASTAN. SESAME SAUCE onkerons Isa oe ar Sea he skeen Aa po ¥0 Wa af sal ant ‘Wooo Gepe seen sone eth aumien sesh ang ce arr bso Sinsation con,"HOT SMOKED OCEANGROWN / $ TROUT OR SALMON Seven #8 INoreDinTs DRECTONS 2A CNGRONN mon wt en at fen cand pre im Lite wh bites heh woken) cckiebachtnegs sxdbitecscldwm yaa bret dca ecu rmdoraksbengs seco ihe vate Choe ed ol Sean fh ab ds smote ecco br ans a wh seed qa pel hed the ol hi ate a he cn? tbs chat, en pte ar eh es ca ai lls bln kr dps Sinead bed Recipes by