10/27/2019

Day 5: Biceps, Calves, And Abs

Barbell Curl
4 sets, 8-12 reps

Dumbbell Alternate Bicep Curl

4 sets, 8-12 reps

EZ-Bar Curl
4 sets, 8-12 reps

Calf Press
3 sets, 8-12 reps

Standing Calf Raises

4 sets, 8-12 reps

Bent-Knee Hip Raise

4 sets, 8-12 reps

1/2
10/27/2019

Jackknife Sit-Up
3 sets, 8-12 reps

Jogging-Treadmill
15-minute intervals: 3 min. easy, 1 min. hard
1 set, 15 minutes

2/2