‫ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ ﺍﻟﻤﻨ�ﻟﻲ‬

‫ﻟﻔﻴ�ﻭﺱ ﻛﻮ�ﻭﻧﺎ‬
‫‪COVID-19‬‬

‫‪#‬ﻧﺤﻮ_ﻣﺠﺘﻤﻊ_ﻳﺘﻤﺘﻊ_ﺑﺎﻟﺼﺤﺔ_ﻭﺍﻟﺴﻼﻣﺔ‬
 ‫ﺍﻟﺪﻟﻴﻞ ﺍﻹﺭﺷﺎﺩﻱ ﻟﻠﺤﺠﺮ ﺍﻟﺼﺤﻲ ﺍﻟﻤﻨ�ﻟﻲ‬

‫ﻳﺘﻮﺟﺐ ﻋﻠﻴﻚ ﺍﻻﻟﺘ�ﺍﻡ ﺑﺎﻟﻤﺪﺓ ﻭﺗﻌﻠﻴﻤﺎﺕ ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ‬

‫ﻭﻣﺨﺎﻟﻔﺘﻚ ﻳﻌﺮﺿﻚ ﻟﻠﻤﺴﺎﻟﺔ ﺍﻟﻘﺎﻧﻮﻧﻴﺔ‬

‫ﻗﺎﻧﻮﻥ ﺍﻻﻣ�ﺍﺽ ﺍﻟﺴﺎ��ﺔ ﺭﻗﻢ ‪ 14‬ﻟﻌﺎﻡ ‪2014‬‬

 ‫ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ ﺍﻟﻤﻨ�ﻟﻲ‬
‫ﻟﻔﻴ�ﻭﺱ ﻛﻮ�ﻭﻧﺎ‬
‫‪COVID-19‬‬
‫ﺇﻥ ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ ﺍﻟﻤﻨ�ﻟﻲ ﻳﻌﻨﻲ ﺍﻟﺒﻘﺎﺀ ﻓﻲ ﺍﻟﻤﻨ�ﻝ ﻭﺗﺠﻨﺐ ﺍﻻﺗﺼﺎﻝ ﺑﺎﻵﺧ��ﻦ ﺇﺫﺍ ﻛﻨﺖ ﻗﺪ ﺃﺻﺒﺖ ﺑﻤﺮﺽ ﻣﻌﺪﻱ ﺃﻭ‬
‫ﺗﻌﺮﺿﺖ ﻟﻪ‪ ،‬ﺇﻟﻰ ﺃﻥ �ﻨﺘﻬﻲ ﻓﺘﺮﺓ ﺍﻟﻌﺪﻭﻯ ﺑﺎﻟﻤﺮﺽ‪ ،‬ﺃﻭ ﺣﺘﻰ ﺗﻌﺮﻑ ﺃﻧﻚ ﻟﻢ �ﺘﻨﻘﻞ ﺍﻟﻌﺪﻭﻯ ﻷﻱ ﺷﺨﺺ ﺍﺧﺮ‪ .‬ﺍﻟﺤﺠﺮ‬
‫ﺍﻟﺼﺤﻲ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺇﺑﻄﺎﺀ ﺍ�ﺘﺸﺎﺭ ﺍﻟﻌﺪﻭﻯ �ﻴﻦ ﺍﻟﺴﻜﺎﻥ‪.‬‬

‫ﺍﻟﺘ�ﺍﻣﻚ ﻭﺍﺟﺐ ﻭﻃﻨﻲ ﻳﺴﺎﻋﺪﻧﺎ ﻓﻲ ﺍﻟﺘﺨﻠﺺ ﻣﻦ ﻫﺬﺍ ﺍﻟﻮﺑﺎﺀ ﺳ��ﻌﺎ ﻭﺍﻟﺮﺟﻮﻉ ﺍﻟﻲ ﺣﻴﺎ�ﻨﺎ ﺍﻟﻄ�ﻴﻌﺔ ﻭﻣﺨﺎﻟﻔﺘﻚ ﻟﻤﺪﺓ‬
‫ﺍﻟﺤﺠﺮ ﺍﻭ ﺍﻟﺘﻌﻠﻴﻤﺎﺕ ﻳﻌﺮﺿﻚ ﻟﻠﻤﺴﺄﻟﺔ ﺍﻟﻘﺎﻧﻮﻧﻴﺔ‪.‬‬

‫ﺍﻻﺳﺘﻌﺪﺍﺩ ﻟﻠﺤﺠﺮ ﺍﻟﺼﺤﻲ‬

‫ﺍﻟﻤﻨ�ﻟﻲ‬
‫ﺳﺘﺠﺪ ﺃﻧﻪ ﻣﻦ ﺍﻷﺳﻬﻞ ﺍﻟﺘﻌﺎﻣﻞ ﻣﻊ ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ ﺇﺫﺍ ﻛﻨﺖ‬
‫ﻣﺴﺘﻌﺪﺍ ﻻﺣﺘﻤﺎﻟﻪ‪:‬‬
‫ً‬

‫ﺗﺤﺪﺙ ﻣﻊ ﺍﻷﺻﺪﻗﺎﺀ ﻭﺍﻷﻗﺎﺭﺏ ﺍﻟﺬ�ﻦ ﻻ ﻳﻌﻴﺸﻮﻥ ﻣﻌﻚ ﺣﻮﻝ ﺩﻋﻢ ﺑﻌﻀﻬﻢ ﺍﻟﺒﻌﺾ‬
‫ﺇﺫﺍ ﻛﺎﻥ ﻻﺑﺪ ﻣﻦ ﻋ�ﻝ ﺃﺳﺮﺓ ﻭﺍﺣﺪﺓ‪ .‬ﻋﻠﻰ ﺳ�ﻴﻞ ﺍﻟﻤﺜﺎﻝ‪ ،‬ﺍﻻﺗﻔﺎﻕ ﻋﻠﻰ ﻭﺿﻊ ﺍﻏ�ﺍﺽ‬
‫ﺍﻟﺒﻘﺎﻟﺔ ﺃﻭ ﺍﻟﻠﻮﺍﺯﻡ ﺍﻷﺧﺮﻯ ﻋﻨﺪ ﺍﻟﺒﺎﺏ ﺍﻷﻣﺎﻣﻲ‪.‬‬

‫ﺗﻮﻗﻊ ﺍﻟﺒﻘﺎﺀ ﻓﻲ ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ ﺍﻟﻤﻨ�ﻟﻲ ﻣﺎ‬

‫�ﻮﻣﺎ‪.‬‬
‫ﻻ ﻳﻘﻞ ﻋﻦ ﺳﺒﻌﺔ ﺇﻟﻰ ‪ً 14‬‬

‫ﺗﻮﻓﻴﺮ ﻛﻤﻴﺎﺕ ﻛﺎﻓﻴﺔ ﻣﻦ ﺍﻟﻤﺤﺎﺭﻡ ﻭﺍﻟﻤﻨﺎﺩ�ﻞ ﺍﻟﻤﻀﺎﺩﺓ ﻟﻠﺒﻜﺘﻴ��ﺎ ﺍﻟﺘﻲ‬

‫ﻳﻤﻜﻦ ﺍﻟﺘﺨﻠﺺ ﻣﻨﻬﺎ ﻭﺍﻟﻘﻔﺎ�ﺍﺕ‪.‬‬
 ‫ﺣﺎﻭﻝ ﺍﻟﺤﺼﻮﻝ ﻋﻠﻰ ﺇﻣﺪﺍﺩ ﻟﻤﺪﺓ ﺃﺳﺒﻮﻋﻴﻦ ﻣﻦ ﺍﻟﻤﻮﺍﺩ ﺍﻟﻐﺬﺍﺋﻴﺔ ﻏﻴﺮ ﺍﻟﻘﺎﺑﻠﺔ ﻟﻠﺘﻠﻒ ﻓﻲ‬
‫ﺍﻟﻤﺨ�ﻥ‪ .‬ﻳﻤﻜﻨﻚ ﺗﺨ��ﻦ ﺍﺷﻴﺎﺀ ﻃﻮﻳﻠﺔ ﺍﻷﺟﻞ ﻟﻠﻤﻮﺍﺩ ﺍﻟﻐﺬﺍﺋﻴﺔ ﺍﻟﻘﺎﺑﻠﺔ ﻟﻠﺘﻠﻒ‪ ،‬ﻣﺜﻞ ﺍﻟﺤﻠﻴﺐ‬
‫ﺍﻟﻤﺠﻔﻒ ﻭﺍﻟﻤﻌﻘﻤﺎﺕ‪ ،‬ﻭﺍﻟﻔﻮﺍﻛﻪ ﺍﻟﻤﻌﻠﺒﺔ ﻭﺍﻟﺨﻀ�ﻭﺍﺕ ﺍﻟﻤﺠﻤﺪﺓ‪.‬‬

‫ﺗﺄﻛﺪ ﻣﻦ ﺃﻥ ﻃﻘﻢ ﺍﻹﺳﻌﺎﻓﺎﺕ ﺍﻷﻭﻟﻴﺔ ﺍﻟﺨﺎﺹ ﺑﻚ‬

‫ﻳﺘﻀﻤﻦ ﻣﻘﻴﺎﺱ ﺣ�ﺍﺭﺓ ﻭﺧﺎﻓﻀﺎﺕ ﺣ�ﺍﺭﺓ‪.‬‬

‫ﺗﺄﻛﺪ ﻣﻦ ﺣﺼﻮﻟﻚ ﻋﻠﻰ ﻣﺎ ﻳﻜﻔﻲ ﻣﻦ ﺍﻷﺩﻭﻳﺔ ﺍﻟﺘﻲ ﻻ ﺗﺤﺘﺎﺝ‬

‫ﺇﻟﻰ ﻭﺻﻔﺔ ﻃ�ﻴﺔ ﻭﺍﻟﺘﻲ ﺗﺤﺘﺎﺝ ﺇﻟﻰ ﺃﻥ ﺗﺴﺘﻤﺮ ﺃﺳﺒﻮﻋﻴﻦ‪.‬‬

‫ﺗﻘ�ﻴﻢ ﻣﻜـﺎﻥ ﺍﻹﻗﺎﻣﺔ ﻟﻠﺤﺠـﺮ‬

‫ﺍﻟﺼﺤـﻲ‬

‫ﺍﻟﺨﺪﻣﺎﺕ ﺍﻷﺳﺎﺳﻴﺔ )ﺍﻟﻤﺎﺀ ﻭﺍﻟﻜﻬﺮﺑﺎﺀ‬ ‫ﺗﻮﻓﺮ ‪ /‬ﺍﻟﻮﺻﻮﻝ ﺇﻟﻰ ﺍﻟﻤﻮﺍﺩ‬ ‫ﺗﻮﻓﺮ ﻏﺮﻓﺔ ﻓﺮﺩﻳﺔ ﻣﻊ‬
‫ﻭﺟﻤﻊ ﺍﻟﻘﻤﺎﻣﺔ ﻭﺍﻟﺘﺪﻓﺌﺔ ﺃﻭ ﺍﻟﺘﻜ�ﻴﻒ‪،‬‬ ‫ﺍﻟﺘﻌﻠﻴﻤﻴﺔ ﺣﻮﻝ ﺍﻟﻤﺮﺽ‬ ‫ﺩﻭﺭﺓ ﻣﻴﺎﻩ ﺧﺎﺻﺔ‪.‬‬
‫ﺍﻟﺘﻬﻮﻳﺔ‪ ،‬ﻭﺳﺎﺋﻞ ﺍﻟﺘﺮﻓﻴﻪ(‪.‬‬ ‫ﻭﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ‪.‬‬

‫ﺍﻻﺗﺼﺎﻝ‪ ،‬ﺑﻤﺎ ﻓﻲ ﺫﻟﻚ ﺍﻟﻬﺎ�ﻒ )ﻟﻠﻤ�ﺍﻗﺒﺔ‬ ‫ﺍﻟﻠﻮﺍﺯﻡ ﺍﻷﺳﺎﺳﻴﺔ )ﺍﻟﻤﻼﺑﺲ‪،‬‬ ‫ﺗﻮﻓﻴﺮ ﺍﻻﺩﻭﻳﺔ ﻭﺍﻟﻌﻼﺟﺎﺕ‬
‫ﻣﻦ ﻗﺒﻞ ﺍﻟﻌﺎﻣﻠﻴﻦ ﺍﻟﺼﺤ�ﻴﻦ‪ ،‬ﻭﺍﻹﺑﻼﻍ ﻋﻦ‬ ‫ﺍﻟﻐﺬﺍﺀ‪ ،‬ﻣﺴﺘﻠﺰﻣﺎﺕ ﺍﻟﻨﻈﺎﻓﺔ‬ ‫ﻟﻸﺷﺨﺎﺹ ﺍﻟﻤﺼﺎ�ﻴﻦ‬
‫ﺍﻷﻋ�ﺍﺽ‪ ،‬ﻭﺍﻟﻮﺻﻮﻝ ﺇﻟﻰ ﺧﺪﻣﺎﺕ‬ ‫ﺍﻟﻴﺪﻭﻳﺔ‪ ،‬ﺧﺪﻣﺎﺕ ﺍﻟﻐﺴﻴﻞ(‪.‬‬ ‫ﺑﺎﻷﻣ�ﺍﺽ ﺍﻟﻤﺰﻣﻨﺔ‪.‬‬
 ‫ﺗﻮﻓﻴﺮ ﺍﺩﻭﺍﺕ ﻟﻠﻔﺤﺺ ﻭﺍﻟﺘﻘ�ﻴﻢ ﻣﺜﻞ‬ ‫ﺍﻟﻮﺻﻮﻝ ﺇﻟﻰ ﺍﻟﻌﺎﻣﻠﻴﻦ ﻓﻲ ﻣﺠﺎﻝ ﺍﻟﺮﻋﺎﻳﺔ‬ ‫ﺍﻟﺪﻋﻢ‪ ،‬ﻭﺍﻟﺘﻮﺍﺻﻞ ﻣﻊ‬
‫ﺟﻬﺎﺯ ﻗﻴﺎﺱ ﺍﻟﺤ�ﺍﺭﺓ ﻭﺳﺠﻼﺕ ﺍﻟﺤﻤﻰ‬ ‫ﺍﻟﺼﺤﻴﺔ ﺃﻭ ﻣﻮﻇﻔﻲ ﺍﻹﺳﻌﺎﻑ‪.‬‬ ‫ﺍﻟﻌﺎﺋﻠﺔ‪.‬‬
‫ﺣﺴﺐ ﻣﺎ ﺗﻔﺘﻀﻴﻪ ﺍﻟﺤﺎﺟﺔ‪.‬‬

‫ﺗﻮﻓﻴﺮ ﺃﺭﻗﺎﻡ ﺍﻟﻬﻮﺍ�ﻒ ﻟﻺﺑﻼﻍ ﻋﻦ ﺍﻷﻋ�ﺍﺽ ﺃﻭ‬

‫�ﺘﻮﻓﻴﺮ ﺧﺪﻣﺎﺕ‬
‫ﺍﻟﻮﺻﻮﻝ ﺇﻟﻰ ﺍﻟﺨﺪﻣﺎﺕ ﻭﺃﺭﻗﺎﻡ ﺍﻟﻄﻮﺍﺭﺉ )ﻳﻤﻜﻦ‬
‫ﺍﻟﺪﻋﻢ ﺍﻟﻨﻔﺴﻲ‪.‬‬

‫‪EM‬‬
‫‪ER‬‬
‫‪GE‬‬
‫ﺗﻮﻓﻴﺮﻫﺎ ﻣﻦ ﻗﺒﻞ ﺍﻟﺴﻠﻄﺎﺕ ﺍﻟﺼﺤﻴﺔ ﺇﺫﺍ ﻟﺰﻡ ﺍﻷﻣﺮ(‪.‬‬

‫‪NC‬‬
‫‪Y‬‬
‫ﻳﺠﺐ ﻣــ�ﺍﻋﺎﺓ ﺍﻟﺘﺎﻟﻲ ﻋﻨﺪ ﺍﻟﺤــــﺠﺮ‬
‫ﺍﻟﺼﺤﻲ ﺍﻟﻤﻨ�ﻟﻲ‬
‫ﻳﺠﺐ ﻋﻠﻰ ﺟﻤﻴﻊ ﺃﻓ�ﺍﺩ ﺍﻷﺳﺮﺓ‬ ‫ﺗﺠﻤﻊ ﻣﻼﺑﺲ ﺍﻟﻤﺤﺠﻮﺭ ﻋﻠﻴﻪ ﻓﻲ‬
‫ﺍﻟﺒﻘﺎﺀ ﻓﻲ ﺍﻟﻤﻨ�ﻝ‪ .‬ﻭﺍﻥ ﻻ‬ ‫ﺳﻠﺔ ﻣﻨﻔﺼﻠﻪ ﻭﺗﻐﺴﻞ ﻭﺗﻌﻠﻖ‬
‫ﻳﺴﻤﺢ ﺑﻘﺪﻭﻡ ﺍﻟ�ﺍﺋ��ﻦ‪.‬‬ ‫ﻟﻠﺘﻌﺮﺽ ﻟﻠﺸﻤﺲ ﺍﻭ ﺍﻟﻤﺠﻔﻒ‬
‫ﺍﻟﻜﻬﺮﺑﺎﺋﻲ ﻣﻨﻔﺼﻠﻪ ﻋﻦ ﺑﺎﻗﻲ‬
‫ﻣﻼﺑﺲ ﺍﻟﻌﺎﺋﻠﺔ‬

‫ﺑﻌﻴﺪﺍ ﻋﻦ ﺃﻓ�ﺍﺩ ﺍﻷﺳﺮﺓ ﺍﻵﺧ��ﻦ‪ .‬ﻋﻠﻰ ﺳ�ﻴﻞ ﺍﻟﻤﺜﺎﻝ‪،‬‬

‫ً‬ ‫ﺣﺎﻭﻝ ﺇﺑﻘﺎﺀ ﺍﻟﺸﺨﺺ ﺍﻟﻤﺤﺠﻮﺭ ﺍﻟﺬﻱ ﺗﻌﺮﺽ ﻟﻠﻌﺪﻭﻯ‬
‫ﻳﺠﺐ ﺃﻥ ﻳﻈﻠﻮﺍ ﻓﻲ ﻏﺮﻓﺔ ﻧﻮﻣﻬﻢ ﻣﻊ ﺇﻏﻼﻕ ﺍﻟﺒﺎﺏ‪ ،‬ﻭﻳﺠﺐ ﺃﻻ ﻳﺘﺸﺎﺭﻛﻮﻥ ﻏﺮﻑ ﺍﻟﻨﻮﻡ‪ .‬ﺇﺫﺍ ﺍﺣﺘﺎﺝ ﺇﻟﻰ ﻣﺸﺎﺭﻛﺔ‬
‫ﻣﻨﻄﻘﺔ ﻣﺸﺘﺮﻛﺔ ﻣﻊ ﺍﻵﺧ��ﻦ‪ ،‬ﻓﻴﺠﺐ ﺃﻥ ﺍﻟﺒﻘﺎﺀ ﻋﻠﻰ ﺑﻌﺪ ﻣﺘﺮ ﻭﺍﺣﺪ ﺃﻭ ﺃﻛﺜﺮ ﻣﻦ ﺍﻷﺷﺨﺎﺹ ﺍﻵﺧ��ﻦ ﻟﺘﻘﻠﻴﻞ‬
‫ﺍ�ﺘﺸﺎﺭ ﺍﻟﻤﺮﺽ‪ ،‬ﻭﺍﺭﺗﺪﺍﺀ ﺍﻟﻘﻨﺎﻉ‪.‬‬

‫ﺍﺣﺘﻔﻆ ﺑﺎﻷﻏ�ﺍﺽ ﺍﻟﺸﺨﺼﻴﺔ ﺑﺸﻜﻞ‬ ‫ﻗﻢ ﺑﺎﻟﺘﺮﺗﻴﺐ ﻟﻼﺳﺘﻌﻤﺎﻝ‬

‫ﻣﻨﻔﺼﻠﺔ ﻋﻠﻰ ﺳ�ﻴﻞ ﺍﻟﻤﺜﺎﻝ‪ ،‬ﻻ ﺗﺸﺎﺭﻙ‬ ‫ﺍﻟﺤﺼﺮﻱ ﻟﺤﻤﺎﻡ ﻭﺍﺣﺪ )ﺇﺫﺍ ﻛﺎﻥ‬
‫ﺍﻟﻤﻨﺎﺷﻒ ﺃﻭ ﺃﺩﻭﺍﺕ ﺍﻷﻛﻞ‪ ،‬ﺃﻭ ﻓﺮﺷﺎﺓ‬ ‫ﻓﻲ ﻣﻨ�ﻟﻚ ﺃﻛﺜﺮ ﻣﻦ ﺣﻤﺎﻡ‬
‫ﺍﻷﺳﻨﺎﻥ ﻓﻲ ﻧﻔﺲ ﺍﻟﻤﻜﺎﻥ‪.‬‬ ‫ﻭﺍﺣﺪ(‪.‬‬

‫ﻣ�ﺍﻗﺒﺔ ﺍﻟﺤﺎﻟﺔ ﺍﻟﺼﺤﻴﺔ ﺍﻟﻌﺎﻣﺔ‪ ،‬ﻋﻠﻰ ﺳ�ﻴﻞ‬ ‫ﺍﺳﺘﺨﺪﻡ ﺍﻟﻤﻄﻬﺮ ﻟﺘﻨﻈﻴﻒ‬

‫ﺍﻟﻤﺜﺎﻝ‪ ،‬ﻣﺸﺎﻛﻞ ﻓﻲ ﺍﻟﺘﻨﻔﺲ‪ ،‬ﺃﻭ ﺃﻟﻢ ﻓﻲ‬ ‫ﺍﻻﺳﻄﺢ‪ ،‬ﻣﺜﻞ ﻃﺎﻭﻻﺕ ﺍﻟﺴ��ﺮ‬
‫ﺍﻟﺼﺪﺭ‪ .‬ﻭﻃﻠﺐ ﺍﻟﻤﺴﺎﻋﺪﺓ ﺍﻟﻄ�ﻴﺔ‪.‬‬ ‫ﻭﺃﺳﻄﺢ ﺍﻟﺤﻤﺎﻡ‪.‬‬

‫ﺍﻟﺤﺼﻮﻝ ﻋﻠﻰ ﺍﻟﻜﺜﻴﺮ ﻣﻦ ﺍﻟ�ﺍﺣﺔ‪،‬‬ ‫ﺍﺳﺘﺨﺪﻡ ﺃﻗﻨﻌﺔ ﺍﻟﻮﺟﻪ‬

‫ﻭﺷﺮﺏ ﺍﻟﻜﺜﻴﺮ ﻣﻦ ﺍﻟﻤﺎﺀ ﻭﺍﻟﻤﺤﺎﻓﻈﺔ‬ ‫ﻟﺘﻘﻠﻴﻞ ﺧﻄﺮ ﺍﻟﻌﺪﻭﻯ‪.‬‬
‫ﻋﻠﻰ ﻧﻈﺎﻡ ﻏﺬﺍﺋﻲ ﺻﺤﻲ‪.‬‬
 ‫ﺍﺳﺘﺨﺪﺍﻡ ﺃﻗﻨﻌﺔ ﺍﻟﻮﺟﻪ ﻓﻲ‬
‫ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ‬

‫ﺗﺄﻛﺪ ﻣﻦ ﺃﻥ ﺍﻟﻘﻨﺎﻉ ﻗﺪ ﺗﻢ‬ ‫ﻗﻨﺎﻋﺎ ﻟﻠﻮﺟﻪ ﻋﻨﺪ‬

‫ً‬ ‫ﺍﺭﺗﺪ‬
‫ﺟﻴﺪﺍ‪.‬‬
‫ﺗﺮﻛ�ﺒﻪ ً‬ ‫ﻣﺨﺎﻟﻄﺔ ﺍﻻﺧ��ﻦ‪.‬‬

‫ﺟﻴﺪﺍ ﺑﺎﻟﻤﺎﺀ ﻭﺍﻟﺼﺎﺑﻮﻥ‬

‫ﺍﻏﺴﻞ ﻳﺪﻳﻚ ً‬ ‫ﺗﺨﻠﺺ ﻣﻦ ﺃﻗﻨﻌﺔ ﺍﻟﻮﺟﻪ ﺑﻌﺪ‬
‫ﻣﺒﺎﺷﺮﺓ ﺑﻌﺪ ﺧﻠﻊ ﻗﻨﺎﻉ ﺍﻟﻮﺟﻪ ﻭﻗﺒﻞ‬
‫ً‬
‫ﺍﺳﺘﻌﻤﺎﻟﻬﺎ ﻣﺮﺓ ﻭﺍﺣﺪﺓ‪.‬‬
‫ﻟﻤﺲ ﺃﻱ ﺷﻲﺀ ﺁﺧﺮ‪.‬‬

‫ﺍﻟﺤــﺪ ﻣﻦ ﺍﻟﻤـــﻠﻞ ﻓﻲ ﺍﻟﺤـــﺠﺮ‬

‫ﺍﻟﺼــــﺤﻲ‬
‫ﺇﻥ ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ ﻓﻲ ﺍﻟﻤﻨ�ﻝ ﻟﻔﺘﺮﺓ ﻃﻮﻳﻠﺔ ﻳﻤﻜﻦ ﺃﻥ ﻳﺴﺒﺐ ﺍﻟﻤﻠﻞ‬
‫ﻭﺍﻹﺟﻬﺎﺩ‪ .‬ﻳﻤﻜﻦ ﻋﻤﻞ ﺍﻻﺗﻲ‪:‬‬

‫ﺍﻃﻠﺐ ﻣﻦ ﻣﺪﺭﺳﺔ ﻃﻔﻠﻚ ﺗﻮﻓﻴﺮ ﺍﻟﻤﻬﺎﻡ‬ ‫ﺭﺗﺐ ﻣﻊ ﺻﺎﺣﺐ ﺍﻟﻌﻤﻞ ﻟﻠﻌﻤﻞ ﻣﻦ‬
‫ﻭﺍﻟﻮﺍﺟﺒﺎﺕ ﺍﻟﻤﻨ�ﻟﻴﺔ ﻋﻦ ﻃ��ﻖ ﺍﻟﺒ��ﺪ ﺃﻭ‬ ‫ﺍﻟﻤﻨ�ﻝ‪ ،‬ﺇﻥ ﺃﻣﻜﻦ‪.‬‬
‫ﺍﻟﺒ��ﺪ ﺍﻹﻟﻜﺘ�ﻭﻧﻲ‪.‬‬

‫ﻻ ﺗﻌﺘﻤﺪ ﺑﺸﻜﻞ ﻛ�ﻴﺮ ﻋﻠﻰ ﺍﻟﺘﻠﻔ��ﻮﻥ‬

‫ﻭﺍﻟﺘﻜﻨﻮﻟﻮﺟﻴﺎ‪ .‬ﺗﻌﺎﻣﻞ ﻣﻊ ﺍﻟﺤﺠﺮ ﺍﻟﺼﺤﻲ ﻛﻔﺮﺻﺔ‬
‫ﻟﻠﻘﻴﺎﻡ ﺑﺒﻌﺾ ﻣﻦ ﺍﻷﺷﻴﺎﺀ ﺍﻟﺘﻲ ﻻ ﻳﺘﻮﻓﺮ ﻟﻚ‬
‫ﺃﺑﺪﺍ‪.‬‬
‫ﺍﻟﻮﻗﺖ ﻓﻴﻬﺎ ً‬
Coronavirus
COVID-19
Home
Quarantine

#towards_a_healthy_and_safe_society
Guide Manual for home quarantine

You must adhere to the quarantine instructions and

any violation may expose you to legal liability

Law number 14 /2014 for Communicable diseases

Coronavirus
COVID-19 Home
Quarantine
Quarantining yourself at home means staying at home and avoiding contact with others if you have
developed, or been exposed to, an infectious disease, until the infectious period of the illness is over, or
until you know that you have not contracted an illness to which you have been exposed. Quarantine helps
to slow the spread of infection across a population.
You may be asked to stay at home until 14 days after the onset of symptoms or after you were first
exposed to someone with the disease.

Preparedness for
Home Quarantine
You will find it easier to cope with quarantine if you
are prepared for it:

Talk with friends and relatives who do not live with you about supporting each
other if one household has to be quarantined. For example, agree to drop
groceries or other supplies at the front door.

Anticipate at least seven to 14 days

in isolation at home.

Have a supply of disposable tissues,

antibacterial wipes and latex gloves.
 Try to have a two-week supply of non-perishable food items in the
pantry. Stock long-life alternatives to perishable food items, such as
powdered and UHT milk, tinned fruit and frozen vegetables.

Check that your first aid kit includes a thermometer and

paracetamol (to reduce fever).

Make sure you have enough of any prescription and

non-prescription medication you need to last a couple of
weeks.

Residence Assessment for

Home Quarantine

Availability of single room Availability / access to Basic services (water, electricity, garbage
with private bathroom. educational materials on collection, heating or air conditioning,
illness and quarantine. ventilation, entertainment).

Providing medicines and Basic supplies (clothing, Communication, (including

treatments for people food, manual hygiene phone) for monitoring by health
with chronic diseases. supplies, laundry services). workers, reporting symptoms,
and accessing services.
 Support and Reaching health care workers Provide tools for medical
family contact. or ambulance personnel examination and evaluation, such
as a thermometer and fever
records, as appropriate.
Provide phone numbers to report cho
logic
al

symptoms or access services and

Psy upport
s

emergency numbers) that can be

EM

Psychological support
ER
GE
NC
Y

provided by Health authorities if services.

necessary (Providing

Family Quarantine at
Home Phase
Exposed person’s clothing
should be collected in a
separate basket, washed and All family members should stay
hung for exposure to the sun home. Do not allow any visitors.
separately from the rest of
the family's clothes.

Try to keep the exposed person away from other members of the household. For example,
they should stay in their bedroom with the door closed, and they should not share a
bedroom. If the exposed person needs to share a common area with other people, they
should try to stay one meter or more from other people to reduce the spread of illness, and
wear a facemask.

Arrange to have exclusive Keep items separate for example, do

use of one bathroom (if your not share towels or eating utensils, or
house has more than one store toothbrushes in the same
bathroom). holder.

Use disinfectant to clean Monitor the overall health

items, such as bedside status, for example, breathing
tables and bathroom L problems, confusion or chest
surfaces. pain. Seek medical attention.

Use facemasks to Get plenty of rest, drink plenty

reduce the risk of of water and maintain a healthy
infection. diet.
Using Facemasks in
Quarantine
Wear a facemask when you are Check that the mask is
in close contact with others. properly fitted.

Throw away disposable Wash your hands thoroughly

facemasks after one use. with soap and water
immediately after taking off
a facemask and before
touching anything else.

Reducing boredom while

in self-quarantine
Being confined to home for an extended period can
cause boredom, stress and conflict.

Arrange with your employer to Ask your child’s school to

work from home, if possible. supply assignments, work
sheets and homework by post
or email.

Do not rely too heavily on the television

and technology. Treat quarantine as an
opportunity to do some of those things
you never usually have time for.