xfdLn] vfg]

b"wsf] syf
b"w ;+:ff/e/sf dflg;n]
@)!( dfr{ vfG5g\ . c? hgfj/n] klg
jif{ ( c+s !!& b"w lbG5g\ . To;df afv|f,
e]8f, d[u cflbn] klg b"w
lbG5g\ . t/ al9 eg] ufO{sf]
b"w vfg] ul/G5 .
cd]l/sfdf Pzf{o/
(ayrshire), a|fpg l:j; (Brown
Swiss), u'c{GhL (Guernsey),
h;L{ (jersey), xf]lN:6g–lk|mhg
(Holstein-Friesian) hftsf ufO{
kflnG5g\ . To;df klg w]/} b"w
lbg]df xf]lN:6g–lk|mhg k5{ .

o; c+sdf s] s] <
(What is inside ?)
à b"wsf] syf==================================!
(Story of milk we drink)
à dfr{sf] kl/ro============================#
(March: general facts)
à dfr{sf t/sf/L–kmnkm"n============#
(veggies, and fruits of March)
à d x'FM cf]Snxf]df /fHo=============$
(I am the state of Oklahoma)
à rNtLsf c+u|]hL zAb *)==========$
(Most common Eng. words 80)
ufO{ ;fdfGotofM b'O{ jif{sf]
ePkl5 b"w lbg ;Sg]
x'G5 . afR5f] jf afR5L
kfpF5 . ufO{sf] b"w p;s}
afR5f] jf afR5Lsf] vfgf xf] .
ufO{n] afR5f] jf afR5Ln] vfg]
eGbf a9\tf b"w agfpF5 .
clg afR5f] jf afR5Ln] vfP/
pe|]sf] b"w dflg;n] k|of]udf
NofpF5g\ .
afR5f]÷afR5L hGd]sf]
s]xL dlxgfkl5 ufO{
csf]{ afR5f]÷afR5L kfpg]
x'G5 . afR5f]÷afR5L kfpg]
@ dlxgfcl3 b]lv b"w b'x'g
5fl8G5 . ufO{ ;'Sof] eGg]
rng 5 . sl/a ( dlxgfdf
cdc.gov
ufO{n] afR5f]÷afR5L kfpF5 .
km]l/ ufO{n] b"w lbg yfN5 .
afR5f]÷afR5L kfpg] @ udL{ofd / z/b Ct'sf
dlxgfcl3 b]lv b"w b'x'g
a]nf ufO{n] uf]7aflx/ rg{
5fl8G5 . ufO{ ;'Sof]
eGg] rng 5 . sl/a ( kfpF5g\ . lbgdf sl/a %)
dlxgfdf ufO{n] afR5f] jf kfp08 vfg]s'/f / !% Uofng
afR5L kfpF5 . km]l/ ufO{n] kfgL lkPkl5 k]6 el/G5 .
b"w lbg yfN5 . hf8f]df uf]7d} /fv]/ 3fF;–k/fn
lbg'k5{ . /fd|f] bfgf–kfgL eP,
/fd|} b"w cfpF5 .
ufO{sf] vfgf krfpg]
tl/sf cgf}7f] 5 . o;sf]
ljz]if vfnsf] k]6 x'G5 .
af“sL k[i7 @ df
 @

@)!( dfr{, jif{ ( c+s !!&

b"w p:t} gx'g] ePsfn] Ps}
vfnsf] agfpg dfgsLs/0f
(standardizing) ul/G5 .
ca b"w !^! l8u|L
kmx/]gxfO6;Dd ttfOG5,
of] ljlwdf /f]usf sf/s
x'g;Sg] AofS6]l/of dfl/G5,

cdc.gov
h'g ljlwnfO{ kfZr/fOh];g
(Pasteurization) elgG5 . of]
o;sf rf/ efu x'G5g\ . ufO{n] tftf] /flvof] eg] b"w lau|g ljlwn] b"wnfO{ tfhf / a9L
z'?df vfFbf lgNg x'g];Ddsf] ;S5 . ;do /xg] ;d]t agfpF5 .
dfq agfpF5 . z'?sf] vfgf s]xL ls;fgn] s'g ufO{n] kfZr/fOh];g b"w kGw| ;]s]G8
klxnf] b'O{ efudf uP/ slt b"w lbof] eg]/ lx;fa ttfOG5 / tTsfn ;]nfOG5 .
a:5 . oL b'O{ efu -cfdfzo_ /fV5g\ . Pp6f ufO{n] lbgdf To;kl5 b"wdf Psvfnsf]
nfO{ c+u|]hLdf ?ldg (rumen) cf};t % Uofng;Dd b"w bafj lbOG5, h;af6 o;df
/ l/l6Sofnd (ritikyalam) lbG5 . Ps Uofngdf #=&* ePsf lrNnf]sf s0fx?
elgG5 . clg km';{bdf ufO{n] ln6/ x'G5 . To;kl5 b"w 6'qmG5g\ / ;a}lt/ plQs}
ToxfF hDdf ePsf] vfgf d'vdf b'x'g k|of]u ePsf ;a} dfqfdf k'U5g\ . of] klg Pp6f
kmsf{P/ rkfpF5, h;nfO{ xfdL ;fdfgnfO{ ls6f0f' dfg{] u/L ljlw xf], h;nfO{ Ps?ktf÷
pu|fpg' eG5f}+ . To;kl5 lgN5 ;kmf ul/G5 . ls;fgsf uf]7df xdf]lhgfOh];g
/ t];|f] tyf rf}yf] k]6df hfG5, o;/L e]nf kfl/Psf] b"w, 7"nf (homogenization)
h;nfO{ cf]df;]d (omasem) / ;]tf 6\ofª\sdf xfn]/ b"w elgG5 . clg b"w ljt/0fsf
Paf]df;'d (abemasem) k|zf]wg s]Gb|df nluG5 . b"w nflu cfsf/–cfsf/sf efF8f],
elgG5 . oL k]6df eg] vfgf ;'/lIft /fVg;Sg] ;]tf a§f cflbdf xflgG5 . oL efF8f],
kR5 . kr]sf] s]xL vfgf
ufO{sf] /utdf hfG5 / kmfFrf]df
k|j]z u5{, hxfF b"w aG5 . of]
k5fl8sf] b'O{ v'§faLr
em'n]sf] x'G5 / o;df rf/
y'gx? (teats/nipples) x'G5g\ .
log}af6 b'Uw;|fj x'G5 .
kmfFrf] el/Pkl5 b"w b'x'g]
a]nf ePsf] xf] eGg] a'lemG5 .
ufO{nfO{ laxfg–a]n'sf b'lxG5 .
cdc.gov

b'O{ k6s b'x]g eg] kmfFrf] b'V5

/ ;'lGgG5 . xftn] klg ufO{
b'lxG5 . clxn] w]/} ls;fgn]
b"w b'x'g] d]l;g k|of]u
u5{g\ . d]l;g nufpg'cl3
kmfFrf] wf]OG5 . y'gx?af6
xft}n] yf]/} b"w tflgG5 /
d]l;g hf]l8G5 . afR5f] jf
afR5Ln] h;/L b"3 r':5g\,
d]l;gn] b"w To;/L g} tfGg]
xf] . bf]x]sf] b"w kfOk x'Fb}
lr:ofpg] efF8f]df hDdf ul/G5, x'G5g\ . clg b"w ;kmf ug]{
h;sf] tfkqmd $) l8u|L
kmx/]gxfO6eGbf sd x'G5 .
6\ofª\sdf xfNg'cl3 b"wsf] a§f cflbdf ldlt 5flkG5 .
gd'gf hfFlrG5 . lglZrt ;+Vofdf efF8f], a§f
b"w k|zf]wg s]Gb|df cflbnfO{ 7"nf] efF8f]df
km]l/ b"wsf] gd'gf hfFr ul/G5, xflnG5 . oL ;a sfd ePkl5
h;df lrNnf], :jfb, uGw, / b"w k|zf]wg s]Gb|sf ;fdfg jf
AofS6]l/of x]l/G5 . clg kDk d]lzgnfO{ AofS6]l/of dfg]{ u/L
u/]/ lr:ofpg] ;+/If0f ;kmf ul/G5 .
6\ofª\sdf /flvG5 . k|zf]wg o;kl5 tof/L efF8f], a§f
s]Gb|df 7"nf / xNnf ug]{ d]lzg cflb 6«sdf 7"nf ahf/df
cfOk'U5g\ . xfdL ToxfF lsG5f}+,
d]lzg (clarifier) df 3/ NofpF5f}+ / /]lk|mlh/]6/df
tflgG5 . w]/} 7fpFaf6 cfPsf /fV5f}+ .
 #
@)!( dfr{, jif{ ( c+s !!&

dfr{M jif{sf] klxnf] dlxgf ∕<

dfr{ jif{sf] t];|f] dlxgf xf]
eGg] t xfdLnfO{ yfxf 5 . t/
of] s'g} ;dodf jif{sf] klxnf]
dlxgf x'g] uYof]{ . o;sf]
Pp6f Oltxf; o:tf] 5M
dfr{ klxn] t];|f] dlxgf
lyPg . k'/fgf] /f]dg Sofn]G8/
(Roman Calendar) sf z'?sf
;+:s/0fx¿df, dfr{ jf dfl6{o;
(Martius) af6 jif{ z'¿
x'GYof] . kl5 dfq hgj/L
klxnf] dlxgf ePsf] xf] .
dfr{n] pQ/L uf]nf4{df j;Gt
Ct' z'? ePsf] hgfpF5 eg]
blIf0fL uf]nf4{df z/b Ct' z'?
x'G5 . To;}n] To;a]nf jif{ z'?
x'g] dlxgf lyof], dfr{ .
dfr{sf /dfOnf tYox¿M
à dfr{df #! lbg
x'G5g\ . #! lbg x'g] of]
bf];|f] dlxgf xf] . jif{sf
& j6f dlxgfdf #! lbg
x'G5g\ .
à dfr{df cd]l/sfdf s'g} klg
;fj{hlgs labf 5}g .
à dfr{df ;]G6 Kofl6«S;
(Saint Patrick’s Day)
gfdsf] rf8 k5{ .
à dfr{sf] gfd /f]dg b]jtf
df;{ (Mars) sf gfddf
/flvPsf] xf] .
à dfr{ h'g af/ z'? x'G5,
gf]e]Da/ klg ToxL af/
x'G5 .

dfr{sf t/sf/L–kmnkm"n
udL{df h:tf] t/sf/L / kmnkm"nsf] cfgGb hf8f]df x'Fb}g . dfr{ dlxgfdf cd]l/sfdf hfg] a]nf x'g
nfu]sf] x'G5 . o;f] xf] ls xf] ls h:tf] dfq ePsf] x'G5 . vfBfGg lsgd]ndf lg:sFbf xfdLn] w]/}
ljsNkx? kfpFb}gf}+ . cd]l/sL ahf/df dfr{df sd} t/sf/L / kmnkm"n kfOG5g\, s]xL oxfF 5g\M

cfl6{rf]S;\ (Artichokes) a]nfotL Kofh (Leeks) e'FOs6x/

(Pineapples)

a|f]sfpnL (Broccoli) lh/L;fu (Lettuce) d"nf (Radishes)

cGt/sf]aL (Brussels sprouts) Rofp (Mushrooms) km';|f] ;nud (Rutabagas)

km"nsf]aL (Cauliflower) k;{lgk (Parsnips) ufG6] d"nf÷;nud (Turnips)

;a}eGbf 7"nf] /fHo s'g xf] <

 $

@)!( dfr{, jif{ ( c+s !!&

cf]Snxf]df
(Oklahoma)

d]lS;sf] (New Mexico), cf]Snxf]dfsf] j]a;fO6 www.

pQ/–klZrddf OK.gov xf] .
d cf]Snxf]df /fHo x'F . sf]nf]/f8f] (Colorado) 5 . n n n
cf]Snxf]df, blIf0f–dWo n n n hg;+Vof sl/a #( nfv
If]qsf] /fHo xf] . of] @) cf}+ 7"nf] /fHo xf], %^ xhf/ ( ;o &! 5 .
cf]Snxf]dfsf] /fhwfgL h;sf] If]qkmn ^( xhf/ * w]/} hg;+Vof x'g] /fHodWo]
cf]Snxf]df l;6L (Oklahoma ;o (( ju{ dfOn -! nfv of] @* cf}+ xf] .
City) xf] . *! xhf/ #& ju{ lsnf] n n n
n n n ld6/_ 5 . cf]Snxf]dfdf ;g\
cf]Snxf]dfdf && j6f n n n !()& gf]e]Da/ !^
sfpG6L (county) 5g\ . o;nfO{ 5f]6s/Ldf OK df cd]l/sfsf] ;+3Lo
n n n n]lvG5 . k|0ffnLdf k|j]z
cf]Snxf]dfsf] pQ/tkm{ n n n u/]sf] xf] .
sG;f; (Kansas), blIf0f n n n
tyf klZrddf 6]S;; oxfFsf afl;GbfnfO{
(Texas), pQ/–k"j{df ldh'/L cf]Snxf]dg (Oklahoman)
(Missouri), k"j{df csf{G; elgG5 .
(Arkansas), klZrddf Go' n n n

c+u|]hL zAb ;"rL 80 la6 dfbf{dfb}{

s;}n] t eg], b"wsf] syf
c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 c;Lof}+ ;"rL -efu *)_ ls/fgf k;n hfg'kg]{ d'Vo
• divorce: ldl;n, sfuhft, b:tfj]h, sf/0fdf w]/} kl/jf/sf nflu b"w
;dfKt ug'{, n5fg'{ .
gfd– ljjfx–ljR5]b, kf/kfr's], d'Vo x'G5 . cem ;fgf gfgLx¿
• doctor: lnvt, k|n]v, clen]v .
ePsf 3/sf nflu . t/ xfd|f
;DaGw–ljR5]b, k[ysLs/0f, gfd– lrlsT;s, 8fS6/, kl0‍8t, lqmof– b:tfj]h agfpg', 3/;Dd cfpFbf b"wn] slt nfdf]
ljR5]b, 6'6, 5f]8fO, lj5f]8, ljåfGf\, j}B, ljBfjfl/lw clen]v /fVg', k|df0f k|:t't ofqf kf/ u5{, w]/}nfO{ yfxf
ljof]u . pkflw kfPsf] JolSt, cf}ifwL ug'{, sfuhft k|:t't ug'{ . gx'g klg ;S5 .
lqmof– ;DaGw–ljR5]b ug'{, ug]{ JolSt, 8fS6/]6 pkflw • does: g]kfn, e"6fg, adf{ jf
5f]8\g', c:jLsf/ ug{', ljjfx– kfPsf] JolSt . do sf] csf]{ ?k, h'g Ps ef/tdf xfd|f] cu|h k':tfn] b"w
ljR5]b ug{', cnu kfg'{, k[ys\ lqmof– cf}ifwf]krf/ ug{', arg t];|f] JolStsf lglDt h;/L kfpg'eof], Tof]eGbf km/s
kfg'{, ;DaGw tf]8\g' . lrlsT;f ug'{, kl/isf/ ug'{, k|of]u x'G5 . 5, oxfFsf] syf . o;k6s
• do: /fd|f] l:yltdf Nofpg', 8fS6/ • dog: xfdLn] b"ws} af/]df n]v]sf
gfd– 7uL, dgf]/~hg, lgod, k]zf ug'{, n]vf, k|df0f, ljj/0f gfd– s's'/, s'Qf . 5f}+ . xfdLn] n]v]h:t} x'ax' geP
/Lltl/jfh, 5n . cflbnfO{ cfkm"n] rfx]cg';f/ lqmof– kl5 nfUg', s8f klg sl/a o:t} xf], ljsl;t
lqmof– ug{', s]xL ug'{, sfd lgu/fgL ug'{ . qmdzM b]zdf b"wsf] syf . s;}n]
sf] t'NofP/ k|fKt ug'{, ld>0f
ug'{, ;Dkfbg ug'{, ;DkGg ug'{, eg]g, b"wsf] syf geGg' xf]nf .
ug'{, s'g} rLhnfO{ ld>0f u/]/ xfdLn] eg]sf 5f}+ .
k"/f ug'{, tof/ ug'{, kfngf cultnf] kfg'{ . k[i7 # sf] k|Zgsf] pQ/ o;afx]s dfr{sf t/sf/L,
ug'{, ;'Jojl:yt ug'{, Jojxf/ • document: cnf:sf kmnkm"n clg lgoldt :tDe .
ug'{, pTkfbg ug'{, cWoog ug'{, gfd– n]v, n]V‍o, sfutkq, (Alaska) xf] . wGojfb
Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada
Building Community of New Hampshire, 510 Chestnut St., Manchester, NH 03101, Email: aksharica.communication@gmail.com