Green Peas, Carrot and Cauliflower Soup

by Tarla Dalal

Preparation Time: 20 mins   Cooking Time: 20 mins    Makes 4 servings

Show me for servings

Ingredients

1/2 cup green peas

1/2 cup finely chopped carrots
1/2 cup cauliflower florets
4 cups basic vegetable stock
1 1/2 tsp oil
1/2 cup finely chopped cabbage
2 pinches sugar
1/4 tsp freshly ground black pepper (kalimirch)
salt to taste
1 tsp soy sauce
1 tbsp cornflour dissolved in 1/2 cup water

For The Garnish

2 tbsp finely chopped coriander (dhania)
Method

1. Combine the green peas, cauliflower and basic vegetable stock in a deep non-stick pan,
cover with a lid and cook on a medium flame for 5 to 7 minutes, till the green peas and
cauliflower are tender and crunchy, while stirring occasionally. Keep aside.
2. Heat the oil in a deep non-stick pan, add the cabbage and carrots and sauté on a medium
flame for 1 to 2 minutes.
3. Add the basic vegetable stock with the green peas and cauliflower, sugar, pepper and salt,
mix well and cook on a medium flame for 5 to 7 minutes, while stirring occassionally.
4. Add the cornflour-water mixture and soy sauce, mix well and cook on a medium flame for
3 minutes, while stirring continuously.
5. Serve hot garnished with coriander.

Accompaniments

Brown Bread ( Low Calorie) 

Chilli Cheese Toast ( Baked ) 
Crispy Asparagus Rolls 
Quick Whole-Meal Brown Bread Rolls
Nutrient values per serving

Energy Protein Carbohydrate Fat Fibre

53calories 2.1 gm 6.7 gm 2.0 gm 2.9 mg