Upon Waking up 2 Glasses Water plus one Lemon

Breakfast 100 gms Paneer

50 gms Oats / 1 pack Saffola Oats
On Reaching Office 1.5 Scoop Whey
Lunch 40 gms Rajma/Choley/Chana
50 gms Rice
1 cup Salad
Evening 1 Scoop Whey
100 gms Paneer
1 cup Salad
Before workout Black Coffee
Post Workout 1.5 Scoop Whey
40 gms Rajma/Choley/Chana
1 cup Salad

Notes:

1) You can switch between lunch and dinner

2) The given diet includes what all you need to eat in one day. You can eat in
any order according to your preference.
3) You can use any spices to cook your food.
4) Whenever you have homemade food, try asking your family to cook in ghee.
Vegetable oil should be avoided.
5) It is important to have 4-5 litres of water in a day.
6) Try having more of green vegetables.