1400 CALORII Foops Calories Carbs Fat Protein Masa? Vel Pitar- Grau Integ, 50.9 7 199 09 (Oua- Oua, 2 bue 200 0g 129 tag Caroli Pept De Pui Afumat, 50 9 at tg ig 109 (Olympus - aurt Grecesc 2% Grasime, 150g oT 8 3019 Masa2 iept De Pui Fert-Piept De Pul, 100 gr 18109 39289 ‘Gonerie- Orez Fiert 2009 266 569 2049 Masa 3 CCartof -Cartof Fert, 150.9 131 309 093g ‘Generic Pulpe De Pul Fara Pele Gatte, 1209 208 09 St Inainte de antrenament ‘Bananas, aw, 1 small (6"to 6-718" long) 0 «239 09g Dupa antrenament Covalact-laurt De Baut 1.5%, 300g 123 tie 89 10g TOTAL: 1412 140g 34g 12391400 CALORII Foops Calories. Carbs Fat Protein Masa Neste - Fitness Cereale Simple, 409 147309 199 Napolact-Lapte 1.5 Grasime, 300 mi 182 4g 89109 Masa2 Generio- Came De Vita Gata, 100 9 18809 7o (309 Mazare - Mazare, 200 9 te 289 19 to Masa 3 Generic-Pulpe De Pui Fara Piele Gate, 120 206 098939 Pambac - Paste (Spaghete) Integral Fierte-8 0, 1509 202389 e798 Inainte de antrenament Danone - Activia De Baut, 3309 11629 39 tt ‘Dupa antrenament Velptar-Paine integrala, 70 grame 136189 09 129 Caroli-Pieptpulafumat, 100 grame 1022929209 TOTAL: 1413 1439 28g 13691400 CALORII Foops Calorles Carbs Fat Protein ‘Masa t Zuzu ~ Mik 1,5% Fat, 250 ml 13 M9 4989 Sanovita- Ovaz, 50 g 76 2% 4970 (Cacao Powder-Cacao Powd 2% 1 6 ‘Avia ~ Albus Ou (M), 9 Albus CeCe) ‘Masa 2 Delaco - Branza Cottage Light 22%, 200 gram 184 ag 4g 2g Homemade - Mamaliga(polenta), 150 9 105249 0329 ‘Masa 2 Generic -Pulpe De Pui Fara Piele Gatte, 120g Ee ee pronto ight Mix De Legumes, 200 @ 58129 0p ag Inainte de antrenament Gonerie- Mere, 1009 50 14g 09 Og Peo Unt De Arahide, 409 26179 219 10g Dupa antrenament Poste -Macrou La Gratar, 150.9 150 09 29 279 (Ore2 -Orez Brun Fert, 100.9 fitz) io ue iolee aa) TOTAL: 1,450 1289 459 12891400 CALORII Foops Calories Carbs Fat Protein Masa t (Qua -Oua, 2 bue 200 Og 129 14g \Vel Pitar- Grau Inreg, 509 7 139 09 9 Delaco - Branza Cottage Light2,2%, 100 gram (te eat aa taal Masa2 a Dezosate/ Fara Piele La Gratar, 100 Gl Cartofi-Cartofi Copti, 200 9 190 409 19 8g Masa 3 Came - PieptDe Pui La Gratar, 100 9 019 19 (289 Carrefour -Fasole Alba, 200 g 202 249 19 169 Inainte de antrenament Danone - Activia De Baut, 330.9 116 129 39 tg Nestle - Baton Fitness, 23.59 aa Dupa antrenament Caroli - Piept pul afurmat, 50 grame S119 19 109 \Velpitar- Paine Integrala, 50 grame Se isan Ca eal TOTAL: 1401 1239 30g 1369,