Low-Cholesterol Low-Cholesterol

Grocery List Grocery List

Bread/Grains Frozen Bread/Grains Frozen
o bagels o frozen berries o bagels o frozen berries
o brown/wild rice o frozen vegetables o brown/wild rice o frozen vegetables
o chickpeas o sorbet o chickpeas o sorbet
o oatmeal o ______________ o oatmeal o ______________
o quinoa o ______________ o quinoa o ______________
o rice o rice
o whole wheat bread o whole wheat bread
Cans/Jars o whole wheat pasta
Cans/Jars
o whole wheat pasta
o applesauce o applesauce
o ______________ o ______________
o artichoke hearts o artichoke hearts
o ______________ o ______________
o beans o beans
o canned fruit/veggies o canned fruit/veggies
Meat o low-fat salad dressing Meat o low-fat salad dressing
o chicken o low-sodium soy sauce o chicken o low-sodium soy sauce
o pork tenderloin o olive oil o pork tenderloin o olive oil
o tempeh o salsa o tempeh o salsa
o tofu o tomatoes o tofu o tomatoes
o tuna (canned) o ______________ o tuna (canned) o ______________
o turkey o turkey
o ______________ o ______________
Fruits/Veggies o ______________
Fruits/Veggies
o ______________
o apples o apples
o asparagus o asparagus
Beverages o avocado Beverages o avocado
o coffee o bananas o coffee o bananas
o 100% juice o berries o 100% juice o berries
o tea o beans o tea o beans
o water o broccoli o water o broccoli
o ______________ o Brussels sprouts o ______________ o Brussels sprouts
o carrots o carrots
Dairy o celery Dairy o celery
o margarine o corn o margarine o corn
o skim milk o cucumber o skim milk o cucumber
o low-fat sour cream o eggplant o low-fat sour cream o eggplant
o low-fat yogurt o garlic o low-fat yogurt o garlic
o ______________ o greens o ______________ o greens
o ______________ o herbs o ______________ o herbs
o lemon o lemon
Snacks o lime Snacks o lime
o dark chocolate o melons o dark chocolate o melons
o dried fruit o mushrooms o dried fruit o mushrooms
o graham crackers o onions o graham crackers o onions
o nuts o oranges o nuts o oranges
o peanut butter o pears o peanut butter o pears
o popcorn o pineapple o popcorn o pineapple
o seeds o potatoes o seeds o potatoes
o ______________ o spinach o ______________ o spinach
o ______________ o squash o ______________ o squash
o tomato o tomato
o ______________ o ______________

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