Sukhasana Supta Padangustasana frontal y lateral D/I Supta Urdhva Urdva PrasaritaPadasana

Hastasana

Urdva Prasarita Padasana Pavanamuktasana Dandasana Baddha Konasana Ubbaya Padangustasana

dinamico 90 30 60 90

Paripurna Navasana Ardha Navasana Dandasana Baddha Konasana Ubbaya Padangustasana

Paripurna Navasana Ardha Navasana Supta Urdhva Urdhva Prasarita Pavanamuktasana

Hastasana Padasana x5
 Adho Mukha Svanasana Uttanasana Tadasana Vrksasana Utthita Trikonasana D/I

Ardha Chandrasana D/I Prasarita Padotanasana Uttanasana Janu Sirsasana D/I Parivrtta Janu Sirsasana D/I

Upavista Konasana Pascimottanasana Salamba Sarvangasana Halasana Karnapidasana

Sethu Bandha Sarvangasana Savasana