The RippedBody.

com Progress
Example
Tracker
Data(Instructions
Start 27.04.2020
here) Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
10.05.2020 17.05.2020 24.05.2020 (assess your
progress)

Weight 190.1 85,7 86.1 85.24 84.4

Chest 99.1 109.5 108 109 110.5
R arm 39.2 39.5 40.3 40.2 40
L arm 39.2 39.6 40.3 40.1 39.6
2" above 84.9 87 87 86 84.4
Belly 88.1 91.6 90.6 89.5 88.4
2" below 84.6 90 88.7 89 87.1
Hips* 90.3 100.3 98 98.4 99.3
R thigh 64.4 61 61 62.5 62.6
L thigh 63.1 61.1 61 62.1 61.4
Fitu% calc 20.30% 19.60% 18.80% 18.10%
Fitu% vél 23.40%
Fita 17.40 16.88 16.03 15.28
Fitutap 0.52 0.85 0.75
Muscle gain 0.92 -0.01 -0.09

Height 175 179

Training Day Macros P: C: F:

Rest Day Macros P: C: F:
Macro Adherence 90%
Training Adherence 100%
Sleep issues? (0-5) 1
Stress issues? (0-5) 0
Hunger issues? (0-5) 2
Fatigue/lethargy? (0-5) 1

“Key Lift” Notes

Progressing, feel recovered.
Progress slowing, recovered.
Not progressing, recovered.
Not progressing, not recovering.
Progressing, feel recovered.
Photos
Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17
Photos Photos Photos
Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24
Photos Photos
Day 1 Load Lifted~
Exercise Sets*reps @RPE %1RM Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Day 2 Load Lifted~

Exercise Sets*reps @RPE %1RM Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Day 3 Load Lifted~

Exercise Sets*reps @RPE %1RM Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Day 4 Load Lifted~

Exercise Sets*reps @RPE %1RM Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
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