By Mike Doherty

NHOP Exercise #1 via Kaspar Vadsholt (Talkbass)

       
60-150bpm

         
                
L/H Fingering 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2

5        
        
       
       
3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1

9
               
      
             
2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3

                
 
13
 
  
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3

                 
16
           
      
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3

Note: Exercise to be performed in all keys.

Exercise to be performed also on Minor & Dominant scales
When comfortable with Major, Minor and Dominant scales, add Major and Minor modes to the practice
Use left hand 'Simandl' & 'Bass guitar' (in higher register) Fingerings.

Benefits: Ability to negotiate ENTIRE neck

Increased speed
Increased fluidity
Increased stamina
CHOPS FROM HELL!! ;)