CXp 713

LOWER BODY STATIONS

SEATED ROW

MUSCLES TRAINED
Biceps
Posterior Deltoids
Rhomboids
Trapezius
Latissimus Dorsi

GENERAL INSTRUCTIONS
CAREFULLY load the desired weight. DO NOT EXCEED YOUR KNOWN
PERFORMANCE CAPABILITIES!

Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the
proper techniques of safely loading and unloading weight plates.

Be sure that the weights are evenly distributed on each side of the machine and that the “SAFETY CLIPS” are
securely fastened at the ends of the plate rungs.

ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat.

ADJUST CHEST PAD to the desired DEPTH using the pull pin located on its support arm. Be sure that the pull pin is
in its fully engaged and locked position!

ENTER MACHINE CAREFULLY! Assume a comfortable seated position with chest squarely against the chest pad and
feet positioned on the foot platforms provided.

GRASP EXERCISE HANDLES FIRMLY.

IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING THE HANDLES TOWARD THE BODY IN A ROWING
FASHION. PAUSE BRIEFLY IN THE FULLY FLEXED ARM POSITION AND RETURN TO THE STARTING POSITION.

BREATHE NORMALLY!

UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY by slowly extending arms to the original starting
position.

WARNING

PRIOR TO USING THIS MACHINE

CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!

CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE

CHARACTERISTICS AND PROPER USE!

BE SURE THAT THE SAFETY CLIPS ARE SECURELY FASTENED AT THE ENDS OF THE PLATE RUNGS!

FAILURE TO COMPLY COULD RESULT IN

SERIOUS INJURY OR EVEN DEATH!