The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. Meditation also reduced stress and improved participants' memory and concentration.
The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. Meditation also reduced stress and improved participants' memory and concentration.
The document discusses a study that analyzed the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. Meditation also reduced stress and improved participants' memory and concentration.
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