a ¢ at Food, Good Life ‘These words sum up Nests philosophy and commitment to uality and enjoyment of life's bounty as we enter anew era Innuttition and health, ‘Nutrition has always been the cornerstone on which Nestlé was founded. Today Nestlé continues to evolve its excellent {Quality as it develops from the world’s leading food Company, into the word's leading food, nutrition, health and wellness company. ‘Nutrition clearly has an impact on health and must be adjusted to suit each individual's physical changes and litestye. ‘Our aim isto encourage consumers to manage their diet and ‘utrition so that they can live healthier longer lives Breakfast is essential to ensure proper physical and intellectual performance. People who eat breakfast are less likely to have certain nutitional shortfalls in ther diets, since breakfast foods are often high in fibre, calcium, iron, protein and requenty include ts, Feisalso the per calcium deposit in bones. ‘Whether you're in the mood for something savoury or sweet, our WAKE UP WITH NESTLE Breakfast Recipe Book is Packed ful of practical tips, useful hints, and twenty Gelicious recipes to help you make breakfast easy, Appealing and fun, Remember- these recipes are also great to use for snacks and lunch box ideas. Enjoy it with Nestle! fect time to include a serving of milkand its dlrivatives which are needed to achieve an adequate ~ (Pe Contents Decadent Salmon Breakfast Bagels. Mango and Banana Smoothie Carrotand Pecan Muffins Spicy Beef titty Wraps Breakfast Eneray Bars Chipolatas with Spicy Tomato Chutney Tropical Noodle and Pineapple Salad Iced Milo Delight Cheesy Chorizo Breakfast Buritos Banana and Cinnamon Flapjacks Easy Ham and Cheese Souffiés Nestum Rainbow Fritters ‘Tasty Meatballs with Garlic & Herb Dip Bar-One Sauce with Fresh Fruit Kebabs Easy Mini Wholewheat Pizzas Eggs Benedict with a creamy Orange Sauce Strawberry Smoothie Spicy Tuna and Sweet Chilli Quiche Delectable Egg-free Chocolate Cake Healthy Cheese and Sweetcomn Bread ‘The Nestlé Good Life Club Registration Form 5 7 9 " 3 15 W 19 2 23 25 7 29 31 33 35 37 39 a 43 iz, on awA guilt-free breakfast of cream) with salmon slivers Breakfa Decadent Salman ‘ agels Ingredients 4wholewheat bagels 125ml (cup) ow fatcream cheese Scag: ‘6d'mlG cup) NESTLE IDEAL Evaporated Mic black pepper to taste 100.9 Smked salmon, cut int sips {Stal (Toso rsh chive, chopped Alettce eaves rinsed and ded ‘tra lettce and cherry tomatoes to see Method 1. Cuthogels in half and spread the bottom hal with the cream cheese, 2 Beotogethe cogs nde Season with Back pepe 5. Pace ths egg mistureina non-stick saucepan and evok over ow het sting, until the eggs are srambleg 4. Remove froth heat and Sn salmon strips and chives. 5: Paces lettuce leaf on each bagel base le the eay and salon ‘mitute on top of each bagel Cover wth the top ofthe bage and Seve immectately with extra lettuce and chet) tomatoes seceded Seeves «15.6000 T0 Knoy,Ingredients 60 mi (cup) NESTLE NESPRAY Fl Cream Mlk Powder 125 ml (cup) peach juice Tiorge mango peeled and cubed 1 banana, peeled and roughly chopped ‘160ml es cup] Low ft pain yoohurumaas 425 mis cup)ice cubes Method 1. Place NESPRAY, juice, mango, banana, yoghurt and ce cubes in blender, 2. Blend for 30-60 seconds until amoath and thick Pour into glasses nd vere immediately Makes 23 gasses Variation: Fresh mango can be substituted with canned mangoes (@t09), Draln thejuice and use tin pace of peach juice. ‘Topp with water to makeup 125 ml. Rich, thick and full of goodness!= Carrot and caw Muffins 500 (2 cup) Nutty Wheat our 250ml (t cup) brown sugse 135 mis edp) NESTLENESPRAY Full Cream Mik Power Smit tp Bcatbonate of soda Smit tp] baking ponder Smit tp) ground eramon Bills ep sok + S90s beaten 255m capo 750m (3 cups approximately 5 carts peeled and finely rated 250m (i cup) fly chopped pecan nuts Method 1 Preheat he oven to 180°C 2: Sethe four brown sugar NESPRAY, bicarbonate of soda baking onder cinnamon and at together into arge bow Mx th spo 2, foes ein the mile, Beatin the eggeando unt the flour imix in Stine carts and pecan te 4, Pourmirtue nto wegreesed mun pans and bake for 15-25, minutes unticooked tough 5, Takeout and place ona me ackto cool, Serve with a delicious cp ornescae cass Makes 1210 18 muffins. fe 219| Carbotyeate 309 Detay rove 179 Sediim 2019Ingredients 30m) 2Thsp) ot ‘Vann seed T0rml (239) mid cry powder Simi (tsp) mined died herbs 500g beet steak cut ino sips 250 mi cup vegetable stir (optional om cup) CROSSE & BLACKWELL Swvect Chil Sauce Simi tsp] MAGGI LAZENBY Worcester Sauce SG wrapstortas (CROSEE BLACKWELL Sensations Garlic & Herts Method 1. Sou onions inthe heated ail uni wansparent. 2. Sten euny ponder and the herbs Fry fora mint, 5. Ada bef sips and stefy onal sides tl ight browned ifusing vegetables add at this stage 4, Reduce the heat and add Snraet Chil Sauce and LAZENBY Cok uncovered untl the beets cooked but stllsucculent. 5. Spread the Gare & Herb Sensations onto each wrap and fil with the stir-fry, Fold and secure with toothpicks Keep warm unt served, Makes. Energy 17361Ingredients 160'ml cup) died apricots chopped 125ml (> cup alacé chertes,nsed.ane chopped 125 mi(y cup) desicated coconut 1251ml (cup! plain peanuts, roughly chopped 750 ml cups) moesi 385 gcan NESTLE Sweetened Condensed Milk Method 1. Prehest oven to 180°C. 2. Combine all ingredientsin a bow! and mix wel 3. Pressinto a folorgreaseproof paper lined baking tay. 4. Bake for about 25 minutes or unt golden brown. 5. Turnout onto wit rack Peto ning and co} completely before cuting nto squares or bas, Makes 24 barsChipolatas FS) Toma hutney Ingredients 30 mi 2 Tbsp) oil Sonions finely chopped Smit Tbsp) eur powder ‘green pepper desseded and finely chopped Idmediur tomatoes, peeled and chopped 6009 enpalaas CROSSE BLACKWELL Sweet Chil Sauce MAGGILAZENBY Worcester Sauce saltand peppertotaste Method 1. Ey onionin lun wansucen. cy powder andy 2, Add green pepper and stir-fry for about 3 minutes, 5: Stra tomatoes and bring to the bol, sting. Reduce the heat ‘nd simmer fr 10 into: unt tomatoes are cooked, Meanatile gril the chipelatas and st aside StrSwest Chill Sauce and LAZENGY to tate nto the sauce, Season with salt and pepper and pour over the hipolats. serves 8-10,' © Tropical Noodle venim 28d PineaprSSalad $Tpockets MAGGI Minute Noodles Chicken ‘bts cup) CROSSE BLACKWELL Suet Chil Sauce ‘fcocumbetcatinto cubes 250ml up pineapple pleces Pride faced on, fine chopped o ort rd ote ag etuce eves to garish Method 1 althe Water an ook MINUTE NOODLES wit the contents oF ‘he havo sachet for minute. - Draimandreerve 60 lof he iui. 2. Inaowl mix sweet Chil Sauce, cucumber, pineapple, celery, oni 4nd the guid ram the noodles, 3, Tossimthe noodles and mi well 4. Seron lettuce leaves and garish with egg pieces Vatations Tolncease protein content add sips of cooked chicken breast Fora diferent favour acd mango sices asa substtute for pineapple. Fora vegetarian option ty ne MAGGI ATTA Noacles and omit £99.ked Mil, ieee Le) 60 ml (cup) NESTLE NESPRAY Fl Crear Mik Powder 30 mi (2 Tsp NESTLE MILO. 2scoops NESTLE COUNTRY FRESH ce Cream-Vaila 250 mi(1 cup) water ‘grated chocolate to serve Method 1. Place NESPRAY, MILO, ce Cream and waterin a blender 2. Blend for30 seconds 5 Pourinto ata lassand sprinkle with grated chocolate ike Makes 1-2 oases Vatation: ‘© Use NESTLE COUNTRY FRESH te ce Cream for alower ft e option. A really refreshing energy drink! 18 .Ayummy breakfast burrito with chorizo sausage, eggs and cheese ~arreal hunger buster! Cheesy Chorizo onan P*KSBurritos 300912) chorizo sausages chopped onion (125 mi, ney chopped. Soni hsp) CROSSE & BLACKWELL Chil Sauce 4iStas Dani (4Tosp) low fat cream cheese 250ml cup) Mozzrelo cheese grated Method 1. Lightly coat fying pan with cooking spray. Cookchorz sausages Unb wel browned 2. Add onion and Chili Sauce an continue cooking uni onion send 3. Beat egor na bowl and acd chovzo mitre Reduce the hest and ook ul eggs are scrambled but na «4 Warm tors ina microwave oven for out 30 seconds Spread tach one wth eream cheese 5. Spoon mixture int the mile of each tril top with cheese and telupike abuts Miowavefor20-20secndetomehthe Makes Variations a sponta of guacamole when filing each burt. rete crunch ad lettuce eoves and fesh tomatoesHust right: a rly morning 22 . ‘s Banana and GnnamFlapjacks Ingrediens 250ml (I cup) cake our 15m Tbsp) baking powder Sim (s tp) ground ahnamod Simi: p)sale 45imi@3 Tbsp) castorsugar 2ease 1 Small can (155) NESTLE Dessert ream 160ml 6 cup) water eanana, mashed ailfor fying Fhoney and siced bananas to serve Method 1. Sita dy ingredients ino a mixing bow 2 Beatin eggs, Cream and enough water to make athin bate. 5: Stiin banana and leave to stand for 15 mines 4. Lightly of theav-based frying pan and place over medium heat. 5. Dron spoonstl of batter ont the pan ad cook unl bubbles appear ‘on the surface and the bottom i golden brawn, Turn over and cook the other sigs 6, Remove and keep warm unt al the fapiacks are cooked. 4, Serve with siced bananas and drizie wth honey. Makes 10-15 fapjacks 115600070 q evEasy Ham and cheeSoufflés se Goin cu) cake our Smits ane S mil tp) mustard powder Pinch cayenne pepper {dim cop) NESTLE NESPRAY Ful ream Mik Powder ‘ren ml cup) water {00 (250 mi cup matured Cheddor cheese, grated 125 mi cup iced ham chopped eggs separated Method 1. Preheatoven to 180°C 2. Melt butter na saucepan, Add flour and seasonings 3 Graal sin theme Bing fo bol whe sting constantly {about 3 minutes 4. Adcheese ond ham Sti uti cheese hos melted, Ses the egg yols tna Dont and ad the hot mature slowly wie string. 6. Bet eg whitesina seperate bow unl sti butrot dy. fei cheese mire fa egg white. 7, Tumintonon-teased nial ramekins and stand ramekins. pamot hot water: Bake for about S0”%0 minutes or 40-50 minutes Fusing one big south, Servelmmeditey sense Surprise y =, and friends 4g With this impressive recipe! NESSQuick and easy =tthese fritters make a great bi or lunchbox snack Ingredients 100g (250 m) mixed vegetables 125 ml (hs cup) NESTLE NESTUM -Wholewheat 45 ml (3 Tbsp) NESTLE NIDO 1+ 2eags cilforpan fying Method 1. Mic vegetable, NESTUM, NIDO 14 and eggs ina bow sing frozen vegetables, thaw fst 2. Heat lilo ina frying pan 5: Pan tablespoons fl fr about 2-3 minutes or unt golden brown on both sides Maker abouto fers * 56000 70 ey- -_ 160.m1® cup) cooked enti 500g lean beef mince 1'smal onion finely chopped 30 ml 2 Tbsp) MAGGI LAZENBY Worcester Sauce 2091: bunch corandex ney chopped Simi sp) eayenne pepper Gomi cup) CROSSE A BLACKWELL Sweet Chill Sauce $3 hy beaten ae 250ml cup) oats ‘GROSSE 8 BLACKWELL Sensations - Gale & Heeb Method 1, Preheat oven to 200° 2; Combine all ngreienis excep oats ina bow, Mix well. Season to teste with sat and pepper ‘Ads enough ots bind mite Shape inte gol ball sized meatbals and place onto a greased baking ty 5. Bake forabout 1a minutes. Tun aver and bakefor another 10-15 minutes unt coded Serve with Sensations -Garle & Herb asad. Mates 30°35ieaba 500070 Koy,Bar-One Sauce ith Fresh Fru ea Kebabs 160 mi cup) NESTLE IDEAL Evaporated Mik 3x60 g NESTLE BAR-ONE, chopped inte small pieces Seasonal rt cut into cubes Kebab sticks Method 1. Place DEAL na small saucepan and heat gently 2: Ada ar-One and st aver medium hest rfl melted and thickened 5. Alteratively place IDEAL and BAR-ONEn a microwaveable Pp Container Microwave on medium power for 5+ minutes, ting Frequently until melted ana thickened 4 Skewer rut places onte kebab sticks. 5: Serve sauce arm vith rultkebabe, Makes 375 mi sauce, Variations: we «© Aa 15 mI NESCAFE CLASSICand 15 ml coffe or orange liqueur ‘a serve asa desert fondue wth fresh Wut bscuts nd ‘marshmallows for dipping, ‘For abgoluteindulgence serv sauce over your favourite [NESTLE COUNTRY FRESH le Cream.Nothing peatstneGad f ‘s re Be ni mi x fs pis {Em UP NESTLEIDEA Ear a S27 cap OSS ACHE Suet Se Pecreioen noe ofeach. seed anasced mustcomsse Sogmecznets cee gates SHS 2. oe aig powder acs untimireresebes oad day noth ry ngs hil Suc cr ses snippets strom es uc ez pie peeEggs Benedict With a creamy orarB Ce Ingredients Jel cu) CROSSE BLACRHELL ayoonae vl oien mst ine LSet rp wit wine vaso Tints wpa Sore =~ ‘eating pt and ose sed cooked fam oe 30 eT) fresh bast ops, chopped Method 1. Praest vento 160 1 hak togta te Miyonsie masta, teas and ce fom +: Pilalrge ga wth enough water oreacha depth of Sem. Add 4 Spread 10 ml butt ont each spit muffin, Met ersining buter ‘ating pan any ham sees ot ut beginning to brow rane persie. 5. Mert entopohach mf. range on ating yan exp worminthe oven whe preparing cas 6. iad eggs ntosimmaing watt and peas untl whites reset and ols feta ested minutes tor medium toh) Remove egos sig lotta spoon and place onthe mtn ales 7, Hentatuet Ina mcronavelor about minutes on madi or over 3 double bolt Season totaste wih alt pepe Speonyac sce vr gs Spe th Bl pay nd seve Sener 156000 70 Kio | 35Strawben Gameie Ingredients | banana, peeled ane roughly chopped 2 scoops NESTLE COUNTRY FRESH ce Cream Vanila {80 mi cup) natural yoghurt 125ml (> cup) lear apple juice 60 ml (cup) NESTLE NUTREN ACTY-Strawbery 125ml (s cuplice cubes Method 1. lace banana, le Cream, yoghurt juce, NUTREN ACTIVand ice cubes ina blender. 2, Blend for 30-60 Seconds unl smooth and thick 5 Pourinto tall glasses and serve immediately Makes 2-3 gasses. Variation: ‘© Add 1509 rinsed, dehulled and siced suawberries and Blend together withthe other ingredients 41560000 Koy,eV Uc." OO Spicy Tuna ind Sweet Chifi)}, 4 “* ‘Quiche 400 unsweetened shorter pasty Ged beans orbetng ind Seon: 250.9 can NESTEE Dessert cream 2004 an ined on faked 0 ml cupl spring onions ney chopped 0 mi (cup) CHOSEE &BLACHIVELL See Chil Sauce Simi (top) MAGI LAZENSY Orginal Worcester Sauce Saltand pepper totaste sO.g(028 mes cup atsted Cheddar cheese Method 1. Prabeattne oven to 190%. 2 Roloutthawed pasty and line 225 cm quiche dish, Cover with baking paper an seater ith ded beans (ake bin fate rb ismnutes move beans and paper Beat eggs and mixin ream tuna, spring onion, Sweet Chili Sauce snd LAZENBY Season toate Fourinto te prepoed pasty cas. Sprinkle cheese ontop sn bake for 30 40 minutes or unt set and olden brown shel Nee gel nage ner perseing ce 4) Energy 12571 Pron 10g) Ccarbohyrate 189) Sedum 263m) , ® Didyou know?Ingredients S00 ml (2 cups cher 125ml eapINESTLE Cocos powder 20m up) suger Smt plate {ml 2p bearbonate ofsode 25am cp) water Sm wolwania essence Hare OSS AELACREL TRM Low Ft resi Oran Vicasbq cre enaece Gbmifapllengsunee Sim top) NESTE Coco powder ‘le pcan nuts or decraon optional Method cheat vento 160°. Grease 323m rondo square baking tin Slo Eeos pon: ugh kara Beton edger Nate a Well inthe cnt ofthe dry ngretents nd ad wate vant sence anid Hitogether igh. ‘Get fldin pcan nuts Spoon the teint th prepared pan Ake or 35 ab minutes orl done (oskewer inserted ito the ‘low to coo ons coking ack Aca cen kings Coco ede ete vl Thscah slo deiou ered warm asa pun with ctor (Gint cream cheese esting Soc Oy, This cholesterol free chocolate cake is perfect for guilt-free indulgence! 40 LL ato prepare, ind super moist! Healthy Chedse and Sweet#}jroad Ingredients 250mi(1 cup High re bran Soa m2 cups brown breadcrumbs 3-4 lees) 1254 cup) Cheddar cheese, rated 3809 can NESTLE IDEAL Lom Ft Evaporated Mik ‘an a0 mi le kere com arined {orge (0 baby marron, rated 45m 0 Tbsp) parley chopped, * onion (69 mh finely chopped tee beaten Saitand pepper Method 1 Preheat heaven to 10°C Gresea loafpan 2: Maral ingredients ia mbung Bow. Seaton th sak and pepper to 3, Spoon mire into the greasedoaf pan and bake for 45 minutes or pu sight sen and ae inserted int the centre comes out 4 Leave nan to cool down slight before turing out Serve warm, Makes aut 10 shes. Energy 601 Pron “819 Cabohytrate 199 Sodium Trace £-AtNestiéwe believein Life Satins geen caf OOC LU y to the nutrition, health and weliness dLife of ourconsumers. FRBE Therefore, we have developed The Nestlé Good Life lb, This isa special programme we have put together exclusively for "Nestlé consumers and tis our personal expression of gratitude to ‘every family who takes Nesté into their homes and hearts. ‘The Nestlé Good Life Club is also about rewarding your support for our brands in exciting and added-value ways \When you become a member, you are fist inline to receive exci ‘news on our products recipe books and samples of product We also send you useful hints and health tips Plus you have the ‘opportunity to stake your claim on alhost of valuable prizesin exciting competitions! To enjoy all these great benefits complete the registration form | loverteaf and fax to usat (011) 896083. (Or you can simply sms* the words: Good Lif, together with your name, age and telephone number 10 34599.nd wewillcall ou! Is that easy to join The Nestlé Good Life Club! ast “soetapeatanettRegistration Form vest yeingt et bah wes nd ae eat Se (Ly Ree Sbe Paw e o Tale: Fisthame Semame__ Physi Arse Home Tet CellPhone: Ema __ date of ith: CI) GE CET) easel prea ctrfe]earaone] wae Ly famty cone eonngreaute lion etd] tno). Lert Lats Be ne E rc art 15 Cor ob ate esmens tectowoge er i eine Goan Bact ans Fiemme ‘reyouleafamiymemberdabetc? (Yes No No.of eden any: ‘Agesof children: Signature: Seno ot rept adres INZI72. Nes Shea Gonder 39 saw ced eee nchtmmsenpiententonersan naa onpan eae a “ — a = CansumeSenees and, 225,