:LEMENTARY COURSE” Thr Ye, thr 15 min. Sirshasana 3 min, ‘Sarvangasana, 3 min. Matsyasana 2 min. Bhujangasana 2 min. Salabhasana min Dhanurasana ....... 1 min Uddiyana, I min Relaxation. ........2 min Pranayama. 15 min. uraka-Kumbhaka-Rechaka. 10 min. -2 min. 22 min, 1 min, Uhr, Total time .. feces 3% his. 137 Aspirants ofthe Elementary Course should devote at last 31/2 hours daily for Yogic practices. They should get upat 4 am. inthe momi for meditaion for 15 minutes, and should also have another siting for 15 books ae recommended for study:— 4. Sure Ways for Success in Life and sation. By Swami Sivanande, 5. Yogs in Daily Life. By Swami Sivananda 6. Bhagavad-Gita. By A. Mahadeva Sassi (Theosophical Publishing House, Maas) 38 Selfess Service consists in serving Society, ‘and without expectation of fruits of action. All works are selfless, when done inthe ri others. ithout the idea of agency, i, witha view tohelp, 95