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MentalPhotography@Procedures

7. Get into a comfortableposition.

2. Turn pages in each new book. Turn pages with your index finger using a circular
motion. Turn pagesboth from front to back and back to front.

3. Open the book to the place you want to start.

4. Make sure the back cover of the book is flat on the table, with the top cover nearly
perpendicular to the table.

5. Tilt your head and point your eyesat the table in the vicinity of the book.

6. Close your eyes very gently and concentrateon your breathing. Becomevery aware of
your breathing. As you concentrate on your breathing, you notice that it slows down
and levels out as you relax.

7. As you relax, give the following suggestionsto your subconsciousmind:


a. My subconsciousseesevery word very clearly.
b. My fingers turn the pagessmoothly and evenly.
c. I am able to recall all needed information from (book title) after I photograph it.

8. Open your eyes and stare toward the book as if you are staring off into space, or as
though you are daydreaming. Stare until you go out of focus, or approximately 10-15
seconds. Stay aware of the four corners of the material to be photographed, but make
your focal point about a foot through or just past the book. Keep staring, keep staring.
just allow everything to blur out.

9. Start turning pages at 2 pages per second. Count inwardly at the rate of 1 count per
second,and keeping that cadence,give the subconsciousmind suggestions.

ONE - TWO, ONE - TWO


ONE - REIAX, ONE - RECALL
ONE - TRIGGER, NICE AND SMOOTH,
KEEP UP THE PACE, LOCK IN NOW
10. Upon completion of the book, look at the front cover for a few seconds,using it to store
that specificbook. Then closeyour eyesand give yourself this suggestion: I am able
torecalIallneededinformationfrom(booktitle)nowthatI,have.photographedit.

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