BBQ Cauliflower Wings Nutrition Info.

• 232 calories
• 1 g Fat
• 6 g Protein
• 50 g Carbs

Cauliflower Nutrition Info

• Seasonal fall vegetable
• Low-calorie (25 calories per 100g serving), low in
saturated fat and cholesterol (heart healthy)
• Good source of protein, B vitamins (thiamin,
riboflavin, niacin), Vitamin C, K, B6, Folate,
Pantothenic Acid, Potassium, Manganese,
Magnesium, Phosphorus, and Dietary Fiber
• Promotes a healthy colon, healthy immune system,
reduced risk for ulcers, may reduce risk of cancer

Resource: https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2
Cooking Time Ingredients
• Preparation: 10 min • 1 medium cauliflower
• Cooking: 30 min • 1 cup brown rice flour, or AP flour
• Total time: 50 min • 1 teaspoon onion powder
• Makes: 4 (16) servings x 6 = 96 • 1 teaspoon garlic powder
total servings • ½ teaspoon ground paprika
• ½ teaspoon smoked paprika
• ½ teaspoon cumin
• ½ teaspoon salt
• ½ cup barbecue sauce, (your favorite)
• Optional add-ins: celery, carrots, ranch

Instructions
1. Preheat oven to 450 degrees F. Wash and break cauliflower into florets and set aside.
2. In a large bowl, combine dry ingredients: brown rice flour, onion powder, garlic
powder, smoked paprika, paprika, cumin and salt. Add water and whisk ingredients
together until smooth pancake batter consistency.
3. Add the cauliflower florets and toss in mixture to full coat, making sure batter is
covering all sides of the florets. Shake off excess batter and transfer coated florets onto
baking sheet in a single layer.
4. Bake in oven for 25-30 minutes or until golden and crispy. Remove from oven and toss
with BBQ sauce. Return to oven to crisp up for about 5 additional minutes.
5. Enjoy with ranch along with extra veggies like celery and carrots!