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B 8 Projct
B 8 Projct
ELEEN: Good morning guys! today we are going to talk about how to have
a healthy life.
ALONZO: Oh! I love this topic! I know that many of you are stressed, for
work, family problems or the school.
ELEEN: Well, we are here to give you some advice to how to improve your
physical and mental health.
ALONZO: I think that sleep well is very important for you, when you sleep
around 8 hours, you will wake up full of energy.
ELEEN: Don’t forget the breakfast! You need have breakfast because that
gives you energy for day to day.
ALONZO: Try not to eat junk food, junk food is terrible for your health, so eat
fruits, these are delicious and healthy.
ELEEN: If you work, take it easy! Take your time to relax, when you work
under pressure, you do the things wrong.
ALONZO: You’re right! And If you don’t work but you study and you are going
to do an important test tomorrow, don’t drink coffee, study is
important but you need to rest too.
ELEEN: Do exercise is good too, when you exercise regularly, you have
energy and the defenses of your body increase.
ALONZO: Climbing!?
ALONZO: Yes! I love dance. Eleen are you able to dance lambada?
ELEEN: Don’t forget, you need to sleep, eat fruits and do exercise.
ALONZO: As a last suggestion, you can go see a very inspiring movie, called
"What the Health".
ALONZO: Well, the plot is interesting, when I see the movie, I feel inspired to
lead a healthy life.
ELEEN: Exactly, now there are no excuses for not achieving it.