TAKE THE FOCUS 125 CHALLENGE FOR THE CHANCE TO WIN CASH AND PRIZES. PNFIND YOUR DAILY WORKOUT ON YOUR WALL CALENDAR. STE FIND 25 MINUTES TAKE YOUR “BEFORE” PHOTOS, AND PUSH PLAY WEIGHT, AND MEASUREMENTS. We recommend doing this on Saturday, ‘aka StATurday What's STATurday? i's Saturday. The day ater your DOUBLE WORKOUT. Use this day to weigh in ‘and update your measurements so you can se ll your hard work pay oft em Ee LN 5 DAYS A WEEK.3 STE IF YOU NARLED ALPHA ‘AND BETA, SEND IN YOUR RESULTS AND, GET AFREE T-SAIRT! FOR MORE DETAILS. WHEN YOU'RE DONE, 60 10725.COM AND CLICKON THE. TAKE YOUR “AFTER” “NAILED IT” T-SHIRS,. PHOTOS, WEIGHT, AND MEASUREMENTS. You can record your results in the measurements rig chart in Step 1. ele ail el Veet oe baila a= ET ba LU te ee ae 4 = ALPHA/BETA WALL CALENDARS