TAKE THE FOCUS 125 CHALLENGE FOR THE
CHANCE TO WIN CASH AND PRIZES.
PNFIND YOUR
DAILY WORKOUT
ON YOUR WALL
CALENDAR.
STE
FIND 25 MINUTES
TAKE YOUR “BEFORE” PHOTOS, AND PUSH PLAY
WEIGHT, AND MEASUREMENTS.
We recommend doing this on Saturday,
‘aka StATurday What's STATurday? i's
Saturday. The day ater your DOUBLE
WORKOUT. Use this day to weigh in
‘and update your measurements so
you can se ll your hard work pay oft
em Ee LN 5 DAYS A WEEK.3
STE IF YOU NARLED ALPHA
‘AND BETA, SEND IN
YOUR RESULTS AND,
GET AFREE T-SAIRT!
FOR MORE DETAILS.
WHEN YOU'RE DONE, 60 10725.COM
AND CLICKON THE.
TAKE YOUR “AFTER” “NAILED IT” T-SHIRS,.
PHOTOS, WEIGHT, AND
MEASUREMENTS.
You can record your results
in the measurements
rig
chart in Step 1.
ele ail el
Veet oe
baila a= ET
ba LU te
ee ae 4
= ALPHA/BETA WALL CALENDARS