Monday - Upper Body

1 . Barbell Military standing Push press

2. Incline 1 ¼ Dumbbell Bench press
3. Flat Bench Dumbbell Fly
4. Kroc Rows
5. Decline Bench Dumbbell Bench Press Superset with Bent Over Barbell Row
6. Triceps Back Dips Superset With Bent over Dumbbell Kickbacks
7. Barbell Curl with Arm Blaster
8. Prone incline Dumbbell spider curl Superset with Bent over Dumbbell Rear Dealt Fly
9. Wrist Curl