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© darebee.com WORKOUT CARDS mers yd 100G DDAREBEE WORKOUT @ darebee.com LEVELI 3 ete LEVEL 5 sos LEVEL I 7sels RESTup to 2 minuras * 2 6 yA ’ . um savas Ons ‘G-countrusts nk e a oe ge ‘ 2 {juno soars WWwsh.uns 40 pores e 2 py ul as 1Ojumpsquais Wowstus —— W-6ountousruncerk ab attack DAREBEE WORKOUT E darebee.com LEVEL! 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Dewees Le CSS Westen ases patrons Nes sg f = =] SDP Wositoes 1D singe le bicoos Wrootars ( ® by OAREBEE © darebee.com 2D squcie TWiknee push-uns 30 seconds elvow pienk ANTIHERO DAREBEE WORKOUT ® darebee.cam LEVEL 3 sots LEVEL 5 sets LEVEL 7sets REST up 102 minutes 20 lt sas 20 shale eobiges 20vus osc pusops Wissen enension ADoneres ——ADSeetion enna! ADSBC seston rank wo o-@. iii. by onnesee« darebee.com 2D savas 1Wpushuns 80 seconds etoow plank ANTI (ORKOUT by DAREBEE @ darebee.com Sets | 2minvies rest in betwee 1D jumping jacks Astups TO jumping jacks Astups 1D jumping jacks Astups 1D jumping jacks Asiuns 10 \umpng jacks 4stups done anywhere abs DDAREBEE WORKOUT © darebee.com Bi, Bx a0 reas 10 » san xen p vom 10 Si) carne Ya owen inne APOLLO DORREBEE WORKOUT © darebee.com LEVEL! 3 sets LEVELI 5 ets LEVEL! 7 seis REST up to2 minutes = 2 Watarmiearases — Wseeoiecroti —1Dtanerkinea atom /oanegEE WORKOUT © darebee.com LeveL. 3 cots LEVEL seis LEVEL I 7 se thu Driers — coward upwaricon & 3 be het oS 5 eae 20 ines. stow Wiearases 20sossoe Arm Vay OAREREE WoRKaUT @ darebee.com LEVEL! 3 sets LEVELU 4 sets LEVEL 5 sets REST up 102 minutes, WS cush-uns TS-COUNE oun us nois WE pusmuos 30 punches 30 overneas punches 30 nunches: arins DDAREBEE WORKOUT © darebee.com v d Ss Reneat Stes ‘minutes es beiween sets 3D onctes Wrists 30 punches SOsecoowriank — BOseC civeten pent SO SACside rk DAREBEE WoRKOUT © darebee.com ‘a seconds rest between eercises a ote cole yk Ot Ks 12/10/8/8 ros 5/5/41 mapspersice §—12/10/876 veps Sa scm f oxo st =e Bde Kom? 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AAsecrcrioess — 2Deseccrnennots —AbsaBiaeaenhld BURN, BABY 22 J level 3scis i 69, a . on UF fx * rescues 2Druronojnts shoud tas 20 jumping aes 10 onkiocts 20 umpnajacks EMMA workout BY DAREBEE (e darebee.com Level aseis| Levelt sets Level I 7 seis 2 minutes rest BDsechnpngjaks —BOSeCehovrink BOSC prajects| BOsecrisevleynenk —BDSecirvinaicts DSCC site lnk Burn Zone Danese I workout darebee.com Level! 3 seis Levelll Sets Level 7sets | 2minuresrest SMsecunpon ses — TWeecpsrups — SOSECunegcks (oe) * = ° TWsecruieeswiucr — 30seCjuraing cts WUsecpustuns| ‘80sec eva lan WORKOUT © darebee.com LEVELI 3 els LEVELII 5 sets LEVEL 7 seis RESTup to 2 minutes \ bes BD naienees ‘Bl ciensrchoos. 0 noftaael 8D amsassas Drighineas BD isd arnciles Busy Day DDAREBEE WORKOUT © darebee.com sets 2minutesrecibermeen sere 30 high knees DDAREBEE WORKOUT @darebee.com reneat 3 rimes 20 van backs 20 noes 20 nites 2Diegraises 20 suncnkicts 20sirus DAREBEE WORKOUT o darebee.com 2 minutes beween 80 sero ara 80 sh oxemone acest) 8D en exenons (ore tts omen 2s aston ZL DAREBEE WORKOUT © darebee.com LEVELI 9 ers LEVEL 5 cots LEVEL 7st RESTup 102 minutes & & pe & & WWineesrikes Wetinters PE& , e < J WO snovlder aps Wines strikes: TO plank roraions £& we BR WWiceesikes 1Wosnches WWiceo shes CARDIO «. COORDINATION DDaREBEE WORKOUT © darebee.com LEVELI 3 sete LEVEL 5 sts LEVEL I 7 sete REST up 02 minuras eo ® 20 ur icks Bintan hans 20 bu ces a fo 9 ( . 2 2Diumoigiects ——«scero-sideiumes 20 uoingieks 88 om AS 20 solorases Birceswstons 20 sidalgralses OAREBEE workaur © darebee.com Seets | 2minues est 10 jumping ia Anse to-sloows 1D jumping jacks Avnoe-1-elbows 1D jumping acts A knee-to-eloows TO jumping jaoks Aynee-1o-elbowe 1O jumping jacks A nae to-elbows one DDAREBEE WORKOUT o darebee.com Ssots | Zminutes est What iacts A punches (jab cross) Aunoercuts What acts A punches (jab ox Aupoereuts That zors A punchos (ig Aupooreuts 1D hat acts puncte (jad ~ cross) Aupoercurs on DOAREBEE WORKOUT (@ darebee.com LEVELI 33 LEVELILS sets LEVELIN 7 srs EST up 102 minutes An) . 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( darebee.com toa = Level Il 5 sets tna ae i 14 2 minutes rest 2 of Ase ieriees — Weeeseirice seo wreases wiera Cardio Fusion ‘OAREREE WORKOUT(© darebee.com LEVELI 3 seis LEVELI 5 seis LEVEL 7 ets REST up 102 minutes 2Djumpingiecs ——Wesiderosidewnoes 2 ung jacks Wraisetameices 20 urpinglacks WO rvars Cardio Hack \WwonkoUT By oaReBé€ @ darebee.com B sels | 2minutes res a 10 seat jacks A pionk rotations 10 seal iacks A oenk rotations 10 seal jacks A penk rotations done cardio Min DAREHEE WORKDUT © darebee.com LEVEL 3 sets LEVEL I 5 seis LEVEL 7328 REST up to 2minutas es a 8 ° Y VX Doh ices Siunotnesuces ——WDhghtoees Cardio High DAREBEE WORKOUT @ darebee.com LEVEL 3 sots LEVEL 5 sos LEVEL 7 sets REST up 02 minutes Pa) 8, (9) oY eas < kw Cu 20 spit oaks (20 jumping jacks 2D soir jacks an an 9, oe 8, Sed Yh 7. x Y,- + \, My bE Ur i ud 4M We 2unonajects Operas ——_-2Djunigecs CardioPro aneseE ETITN workour © darebee.com Level! sets Level 5 sets Level 7 sets en 2minutes rest rest between sets SV. 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A reversacrunces| CARPE DIEM aneeee MEI workout @ darebee.com Lovell sets Lovelll 5 sets Level ill sais | 2minuies est ° 6 » Ce no ji ° \ Qsecrcninees _AOseecindes Ose anees & & * : Li =a Aesecvercaiarees — Aseccr ye f ) ea A Qsecinsvsve — ADsweperkinid ASE sic wars THE CATCH \WorKoUT & darebee.com Level! 3 sets Level ll Sets Levelill /seis | 2minuies rest a ‘30380 npae s ‘30sec so 80820 wrones SOsecsramiegoienc —BOSeCiwrpma Ts BDSeCenearmsiievnk CH EST yon workout G darebee.com OAREBEE WORKOUT @ darebee.com ‘80 seconds rest LEVEL! 3 sets LEVEL 4 sets LEVELIN 5 sels REST up to 2 minutes between exercises s | ce 1 T2/N0/8/6 cops g/5/47 eeoeseram —12/0/8/8 tae 20combos js _ w= < 2 1X Xe Ss ? 12/0/0/0 ros eyt/8 ros 12/0788 os 20eombos sowieside kk one + wevbaK wring eek ee a cae #CLASH DDAREREE WORKOUT © darebee.com oAneoe¢ IMI workout @ darebee.com Level! 3 sels Levelll S sets Levelll 7sets. | 2minutes rest ve LEVEL 3 ste LEVELII 5 sots LEVEL M 7sots REST un 02 minutes o> * FX fr 2Docetcis Darotice-beckrst AD aia ae & - fh 2086 non knees 1Wsee basic turpoes we } i 2082C high knees sect 208@C hich knees 2Dineesiies 2D inwwartesabowsmis — 2Durwartebow sss ns 5. ft WWsee basic turpees =) 308e6 ethow plank & sats 20 suet -book 2D hooks THE CLIMBER DAREBEE WORKOUT © darebee.com LEVELI 3 sets LEVEL 5 sets LEVEL 7 sets REST up fo 2 minutes 2 * td 2 2 2Deimoes Apustus 20 cimoers ° oe » x if * “4 Os Alen wak ous 20ers 4 lntoarans THE COMEBACK DDAREBEE WORKOUT © darebee.com LEVEL 3 sos LEVEL! 5 sots LEVEL sets REST up to 2 minutes eat a. 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