Teens Secret Files

June 9, 2016  · 
"Take time to read this"
Paano nga ba natin masasabi na naka move on na ang isang tao ?
Paano mo malalaman kung in denial pa ang kaibigan mo ?
Kelan mo malalaman kung kailangan pa niya ng suporta mo dahil basag na basag pa siya ?
PAANO MO MASASABING OKAY KA NA ?, kung hindi ka pa nakakamove on,wala ka sa mga ito.
1.Hindi mo na sya kinamumuhian.Hatred is not opposite of love. Apathy is. Pag mahal mo kasi yung isang tao at nagalit
ka sa kanya, yung tindi ng galit mo ang salamin ng pagmamahal at concern mo sa kanya. Apektado ka kasi mahal mo pa
siya,dahil concern ka,dahil nasaktan ka.
2.Kaya mo na siyang batiin ng walang bitterness, ito yung sincere na pagbati pero walang meaning at walang halong
kaplastikan at hindi ka mapipikon kahit tuksuhin ka na "Muling ibalik ang tamis ng pag-ibig"
3.Wala ka na sa Denial stage.
Kaya mo ng aminin sa iba na minahal mo talaga sya. Naalala mo pa rin sya pero wala ka ng balak pang balikan yung taong
yun. Kumbaga tanggap mo ng wala ng balikan at handa ka ng harapin ang katotohanang mag-isa ka na lang ulit.
4.Kaya mo ng magkwento ng hindi naiiyak. Yung matatawa ka na lang sa sarili mo dahil hindi ka makapaniwalang
iniyakan ng sobra ang taong umapi sayo. At higit sa lahat,ito yung time na ginagawa kang joke time ng mga barkada
mo.
5.Hindi mo na napapansin na patapos na ang araw at di ka na nag aantay ng text o tawag nya. Lahat naman ng iniwan o
niloko ay dumaan sa ganitong stage eh. Grabe ang sakit kapag umaasa ka na mag sosorry siya at tatanggapin mo siya ulit.

6.Hindi ka na nang SSTALK sa KANYA. Yan na ata ang pinakamahirap mong hindi gawin. Ang mag Stalk!pero kung
hindi mo na hinahayaan ang sarili mong maging updated sa kanya,CONGRATS
7.Napatawad mo na sya. Pati sarili mo,hindi ka na maninisi dahil tanggap mo na rin na hindi na kayo para sa isat-isa.
And last
8.MASAYA KA NA YUNG LITERAL NA MASAYA. Hindi yung iniisip mong magpakasaya dahil hindi yun ang
sweetest revenge.BIG NO ! dahil kung talagang masaya at naka move on ka na,hindi mo na maiisip ang maghiganti o
ipanalangin na makarma sana siya.
Ano man ang pinagdaanan o pagdadaanan natin,ang susi sa isa pang chance ay ACCEPTANCE. Tandaan na walang
problemang hindi mo kayang lusutan,pag nasaktan,umiyak ka lang. Pasasaan ba at lilipas din yan, sabi nga nila After a rain,
there's always a rainbow.
CHEER UP ! MARAMI PANG NAGMAMAHAL SAYO.
-Maeko

Love Wins
June 9, 2016  · 
The Poet Girlfriend
"1 yr and 11 mons na,konting kembot na lang 2 yrs na. Im a frustrated writer, and I love writing poems. The first time I dedicated
a poem to someone was with my 1st love like almost 7 yrs ago, after nun puro out of the blue poems lang ginagawa ko.
Now a yr and 11 mons ago he came to my life, it was rough. I never thought he'll be serious medyo takot na ko ma attach sa
lalake noon and I know Ive hurt him much. We've been doing good after I was forgiven, but he cheated on me with his ex. My
world just shattered, but when I found out he chose me and pushed the other girl away. It was more than a second chance for our
relationship,we've gone through a lot even with just a little amount of time being together.
But I never thought of giving up on him, and I think it goes the same for him somehow. After ng mga nangyari, we're doing
good, and I love making poems for him. Actually I made a lot, mga 2 notebooks. I love giving him love letters too. Now the sad
part is, he's not into reading those. I'll ask him to read in front of me, not out loud, but just for me to know his reaction after. Mga
5 stanzas pero he'll pretend that he finished reading it in 10-15seconds like everytime. I know he may not be into it, pero I get
hurt and jealous everytime I see him read stories of other people like 2 pages long while he cant stand to read a paragraph or two
of my letters and poems for him.
Every single word is for him, every single tear that I shed making those are just for him alone, but ironically they'll never get
appreciated, and same goes for my effort."
KimChi
23 Female
Other

Chat ni Crush
June 9, 2016  · 
BATTLE OF THE BRAINLESS
MAY TATLONG LALAKI NA NASA LOOB NG JEEP...
YUNG DRIVER,GURO, AT SI JUAN.
(nawalan ng kontrol ang sinasakyan nila kaya nahulog sila sa bangin, nung nagkamalay sila nakatayo na si San pedro at Santanas
sa harap nila)
SANTANAS: dahil mapupuno na ang langit napagkasunduan namin ni San pedro na limitahin nalang ang pagpasok dito. kung
sino man sa inyo ang makapagtatanong ng hindi ko masagutan ng tama. yun ang karapatdapat na makapasok sa langit at pag
nasagot ko ng tama diretso kayo sa impyerno. SINO GUSTONG MAUNA?
DRIVER: ako, ako muna ang mauuna?
SANTANAS: ano ang iyong katanungan?
DRIVER: anung araw ako unang nagdrive?
SANTANAS: (nag-isipin ng konti) August.2,1991!
"BOOM.... nagliyab at biglang nawala ang driver sumunod ang guro"
GURO: ako naman.
(nagbigay ng napakahabang math problem at nasagutan naman ito ni Santanas. kaya napunta na rin ang ang Guro sa impyerno
SANTANAS: ikaw naman juan.
JUAN: hmmm. sge kumuha ka ng upuan at butasan mo nang 7 butas.
SANTANAS: aba inutusan pako. pero dahil naiintriga ako sa pinapagawa mo.
"Kumuha si Santanas ng upuan at nilagyan ng 7 butas"
"umupo si juan at umutot sa upuan"
JUAN: ang tanong ko sayo. saang butas ako umutot.?
SANTANAS: (pinagpawisan) hmmmm. sa ikaanim na butas?!
JUAN: MALI.... sa butas ng pwet ko tanga. go to your own hell hahahahaha.
SAN PEDRO: welcome to heaven juan.
#LikeAndShare #LUMA

What are today's Psychology?

June 9, 2016  · 
Stages of Sleep
By Diana L. Walcutt, Ph.D
Do you ever wonder why you don’t dream when you sleep? The truth is, if you are getting proper amounts of sleep in proper time
periods, and not taking medications or using alcohol or illegal substances, you are dreaming. You just don’t remember them
unless they wake you.
Stages of Sleep
Wakefulness includes Gamma, High Beta, Mid Beta, Beta Sensory Motor Rhythm, Alpha, and Theta brain waves. Our composite
brain wave, that is, what you would see if you had an EEG (electro-encephalo-graph, or picture of the electrical activity in your
brain), would be made up of many of the brain waves named above, all at the same time.
Stage One
When we are preparing to drift off, we go though Alpha and Theta, and have periods of dreaminess, almost like daydreaming,
except we are beginning to fall asleep. These are interesting states, in that we experience them throughout the day and some
people may have more of these waves than others.
Those who practice meditation, or deep prayerfulness, often kinda “hang out” in Alpha. It’s a restful place. During this stage, it’s
not unusual to experience strange and extremely vivid sensations or a feeling of falling followed by sudden muscle contractions.
These are known as hypnogogic hallucinations. You may even feel like you are hearing someone call your name, or the phone
ringing. Recently, I thought I heard the doorbell, but realized that it was a hypnogogic hallucination and went back to sleep.
We then begin to enter Theta, which is still a relatively light period between being awake and asleep. This usually lasts for 5-10
minutes. Research has shown that the average sleeper takes about 7 minutes to fall asleep. You may fall asleep sooner, or take
longer.
Stage Two
The second stage of sleep lasts about 20 minutes. Our brain begins to produce very short periods of rapid, rhythmic brain wave
activity known as Sleep Spindles. Body temperature begins dropping and heart rate starts slowing down.
Stage Three
Deep, slow brain waves known as Delta Waves begin to emerge during this stage. It is a transitional period between light sleep
and a very deep sleep.
Stage Four
This is sometimes referred to as Delta Sleep because of the delta waves that occur during this time. Stage Four is a deep sleep
that lasts for about 30 minutes. Sleepwalking and bed-wetting typically happen at the end of Stage Four sleep. (This does not
include the problems that can happen with sleep medications like Ambien and Lunesta).
Stage Five: REM
Most dreaming occurs during Stage Five, known as REM. REM sleep is characterized by eye movement, increased respiration
rate and increased brain activity. REM sleep is also referred to as paradoxical sleep because, while the brain and other body
systems become more active, your muscles become more relaxed, or paralyzed. Dreaming occurs because of increased brain
activity, but voluntary muscles become paralyzed. Voluntary muscles are those that you need to move by choice, for example,
your arms and legs. Involuntary muscles are those that include your heart and gut. They move on their own.
Rapid eye movement, or REM sleep, is when you typically dream. You may have images float by in earlier stages, particularly
when you are going through Alpha or Theta, but the actual dream state occurs in REM.
This period of paralyzation is a built-in protective measure to keep you from harming yourself. When you are paralyzed, you
can’t leap out of bed and run. Do you ever feel like you can’t escape during a dream? Well, the truth is, you can’t. You can
breathe, and your heart is working, but you really can’t move.
Cycles
Sleep does not progress through all of these stages in sequence, however. Sleep begins in Stage One and progresses into stages 2,
3, and 4. Then, after Stage Four sleep, Stages Three, then Two are repeated before going into REM sleep. Once REM is over, we
usually return to Stage Two sleep. Sleep cycles through these stages approximately 4 or 5 times throughout the night.
We typically enter REM approximately 90 minutes after falling asleep. The first cycle of REM often lasts only a short amount of
time, but each cycle becomes longer. This is why we need long periods of sleep each night. If we get short periods of sleep, we
can’t really get through the stages we need to heal and stay healthy. REM can last up to an hour as our sleep progresses. In case
you are wondering, if you feel like a dream is taking a long period of time, it really is. Contrary to what was once believed,
dreams take as long as they actually seem.
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WATP's Admin Research.
I got this certain article about stages of sleep. This might clear you up about the no dreams remembered after waking up in the
morning.
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